420 episodes
The Real Health Podcast Gav & Leigh
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- Health & Fitness
Have you done all the diets, pissed off with being sold more fads and sick to death of being confused with your nutrition?
Are you just looking to get healthy while enjoying a glass of wine and not being judged for it?
Welcome to our unfiltered podcast
We’re not your typical gym is life coaches. We’re parents. We struggle ourselves, but have worked in the industry for over 10 years now and we get amazing results with our clients
We don’t take ourselves too serious, we love coffee and we like to talk
Want a non BS approach to getting healthy? Subscribe and enjoy
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My Thoughts On BMI..
Today I discuss BMI and should you use it? Is it any good or out of date?
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This Method Is A Good Way To Start Nutrition
Today I talk about getting a lady into her nutrition and how it opened her eyes up to what she actually consumes…
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We Felt Terrible 🐷
Bank Holiday done - how are you feeling? We ate too much. How do we recover from this?
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Balancing Social Life With Fat Loss
Today we talk about balancing a lifestyle when on a fat loss journey. If you would like to join my free fat loss group, here’s the link https://chat.whatsapp.com/F8bAb16ATrQ59CPVEAG6FQ
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I Feel Sad In My Body
Today I discuss something a lady said on her consultation and why coaching is about plans tailored to you, and not just you fitting into my system
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MFP When Someone Else Cooks Your Meals - What To Do
Today answer a question about what to do if someone else cooks your meal and you’re using fitness pal