Reach for more

Veronica Summer
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  • MENTAL HEALTH
Reach for more Podcast

Welcome to the “Reach for more” podcast! Your place to become aware of YOU and live a happy and balanced life. I am your host Veronica Summer, holistic life coach that helps you become more aware of yourself, find your purpose and, release, rejuvenate and love your life a little more. This podcast is for all those who want to release fear, anxiety, and stress - and live a mindful, conscious, and mentally balanced life. Visit www.summerawakenings.com for my guided meditation albums, e-books and, to become a member of the Rising Star Community.

  1. 29/06/2020

    Your Talents Won’t Find You – You Need To Find Them

    Overthinking is also known as creating problems that were never here. What that has to do with your talents? Very often we overthink our own selves, our talents, our purpose…and by doing that we don’t see and realize, that our talents have always been a part of us, that they are here with us and that it is our task to find them. Today I will tell you how you can solve that dilemma. Tune in to episode 20 of the Reach for More Podcast with me today.

    25 min

  2. 10/06/2020

    Creativity Myths Uncovered & A Story About The Most Creative Couple In The World

    Many people think that creativity is divinely-gifted and only available to a lucky few. Is that the truth? Today we uncover the 6 most common myths about creativity and share the story of a lovely couple that lives a truly creative life.

    25 min
  3. How to Be Creative Anytime

    03/06/2020

    How to Be Creative Anytime

    Throughout my career as a singer, voice over talent and speaker there is one thing that I learned: I was always the most creative and performed the best when least expected. Today I will tell you my 4 steps you can follow to lighten that fire of creativity always and anywhere. This changed my life completely and I have made these tools a lifestyle. How you can also easily adapt these into your own life to have more fun, be more creative and create all the amazing things you have always wished – tune in and join me today.

    25 min
  4. Man, I Feel Like A Woman! 20 Self-Care Tips For Men

    27/05/2020

    Man, I Feel Like A Woman! 20 Self-Care Tips For Men

    In today’s episode we look at how self-care is different for men and women and I give you my 20 tips for beneficial self-care practices for men. Research has shown, that men’s brains react differently to self-care practices than the female brain and it might be the reason for why men practice self-care differently. Self-care, self-love and awareness is perceived differently by everyone, but there are basic differences between female and masculine energy. Join me today to learn 20 tips you cann adapt if you are a man that would like to practice self-care in a manly way and if you are generally interested in the differences between male and female brains when it comes to taking care of ourselves.

    30 min

  5. 20/05/2020

    Everybody Can Meditate!

    In today's episode "Everybody can meditate" I talk about studies that research the effects of conscious breathing on the brain,  how I created my own meditation routines, and how I have started out on a mission to make meditation available and applicable for everyone. Plus, I will tell you about a very special experience I had with someone that surprised me and that I never thought would ever want to meditate. Tune in today's podcast to learn more about guided meditations and how they can change your life. After this podcast, you will have no more excuses left to not take your self-care seriously and adopt a meditation practice into your life.

    26 min
  6. Self-care For Real Life Q&A's

    06/05/2020

    Self-care For Real Life Q&A's

    In today's Q&A episode we are answering all of your self-care related questions! Is self-care time consuming, does it have to be expensive and does it really make a difference? Join me and find out live how this self-care Q&A plays out.

    35 min
  7. Start a Self-Care Routine Today That You Will Follow

    29/04/2020

    Start a Self-Care Routine Today That You Will Follow

    What does self-care mean and how can we make self-care a part of our everyday lives? To many self-care sounds like this extra tasks they need to complete to be able to be happy and because it sounds exhausting or some think it is exhausting, we believe that just going on with our lives the way we do every day is easier. With easy mindfulness intentions we can change our self-care routine completely.

    37 min
  8. What Gratitude Does to You When You Don't Believe in It

    22/04/2020

    What Gratitude Does to You When You Don't Believe in It

    This week gratitude is the attitude. What happens when we don’t believe in gratitude? Does it affect us anyway? Can we practice gratitude if we aren’t a spiritual person? Tune in to this weeks Reach for More and learn how even the easiest mindfulness practices can have a huge influence on your life. Thank you for tuning it and sharing this with anybody you think could benefit from it. #emotionalhealth #soul #spirituality #mindfulness #podcast #lifecoach #awareness # happiness #emotionalfreedem #gratitude #gratefulness #transformyoourlife #corporatewellness #stress #healing

    20 min
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Trailer

About

Welcome to the “Reach for more” podcast! Your place to become aware of YOU and live a happy and balanced life. I am your host Veronica Summer, holistic life coach that helps you become more aware of yourself, find your purpose and, release, rejuvenate and love your life a little more. This podcast is for all those who want to release fear, anxiety, and stress - and live a mindful, conscious, and mentally balanced life. Visit www.summerawakenings.com for my guided meditation albums, e-books and, to become a member of the Rising Star Community.

Information

  • Creator
    Veronica Summer
  • Years Active
    2K
  • Episodes
    20
  • Rating
    Clean
  • Copyright
    © Veronica Summer
  • Show Website
    Reach for more

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