Real Health Steve Andelkovic

The exercise vs longevity relationship is quite the fallacy and overrated on the rankings in what variables should be included. Here I include what variables increase longevity profiles.

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Here the protein and lean mass relationship to aging and longevity is challenged as a fallacy. I’ll highlight how.

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Here, I discuss where Dr Joel Wallach is wrong, but based on a sturdy backbone of the highest efficacy we have in our health today. Perhaps I have an even greater way to health and longevity.

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Food guilt is doing the PHD and social influencer rounds. Here I keep it to the basics of the Health44 where you simply won’t have food guilt, cravings and beyond.

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Another episode about Ozempic with a further twist on the idea of taking it vs doing any other health regimen. Hint: negative as hell!

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Let’s discuss how we saw nutrition through the ages and if we ever understood what the health vs food relationship is, or even if we do now.

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