RefleXion Radio Ian Anthony McKay

We are joined this week with Johnny Ward - a man who embodies his passion, perspective and performance.   
He has just finished Rowing Across the Atlantic Ocean. 2 hours rowing, 2 hours resting, 24 hours a day for 2 months. 
All while fundraising for male mental health with HUMEN an amazing initiative. https://www.wearehumen.org 

But that suits his motto: onestep4ward: Dream Big. Travel Far. Live Full.  
His story is extraordinary and worth the listen, but a very limited breakdown:  He Left Ireland in 2006 broke, taught English in Thailand and Korea.
Started his blog (https://onestep4ward.com/blog/)   
Monetized & started more blogs 
Made $2m+ from his laptop 
Visited every country in the world  
He is now climbing the 7 Summits and hitting the North and South Pole, and running ultra marathons but that is just the start.   
Tune in to RefleXion Radio.

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Fan Favorite James Thayer is back with Ian to discuss an expansion on episode 6, "Courage Vs. Cowardice". This week we dive into one of James' concepts of "sitting at the table with our demons." These may be known as "negative" emotions or traits and the vocabulary we use to associate with them. We encourage the growth of uncovering the significance of sitting with them in gathering perspective, circumstance, acceptance and the development of awareness. In the end, we reflect with our best techniques we have used to define and grow our emotional capacity in life and sport.

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Ian breaks down a very, if not the most crucial topic in nutrition:

The complexities of calories in Vs. calories out. (CICO)

How and why we should end the debates yet validate the complexity of our bodies.

We start by finding common ground (start to the 20-minute mark) and dig into the complexities but remove the oversimplification of our body to simplify our mindset.

At the 20-40 minute mark, we talk about common dilemmas people face with those complexities (PCOS, Thyroid issues or age) and how CICO can be viewed as still the primary focus.

Be sure to listen in, one of my favourites for sure.


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James Thayer is our guest as we chat about many topics of courage and a deep dive into Mental Health. This does go into discussions on suicide, male mental health and vulnerability within society and our expectations. Thank you for your listen and please know people are also here to listen to you, as well. Never hesitate to grow stronger in vulnerability by reaching out.

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Ian runs solo into his seething passion toward people who treat Nutrition as a belief system.

❤

Science has you listening to this, it knows how best to deal with nutrition as well. 



Listen up. 


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Ian talks to a long-time friend Dr. Cody Caul (DC, HbKin), about his concept in explaining Durability.



We talk about durability: Dr. Caul's concept to fit all populations - a ratio of Demand Vs. Capacity on a sliding scale.

How to use the concept to explain some critical areas to his clients and gain perspective on their outcomes.

We touch on points of:
- Pain theory: our vulnerability and general awareness.
- Capacity of Movement and movement proficiency.
- Load as bodyweight and strength capacity.

And just banter between us.

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