21 episodes

Reframe Club's podcast series helps you unlock a peaceful relationship with food and your body. Drawing on Rose and James's years of experience from within the health and fitness industry, with advice from experts in nutrition, fitness, mindfulness, and body acceptance.

In this series Rose and James talk to inspiring individuals who have either made a change in their own lives or who help people every day to find a different way of thinking about health and wellbeing.

Reframe Food Rose White

    • Health & Fitness

Reframe Club's podcast series helps you unlock a peaceful relationship with food and your body. Drawing on Rose and James's years of experience from within the health and fitness industry, with advice from experts in nutrition, fitness, mindfulness, and body acceptance.

In this series Rose and James talk to inspiring individuals who have either made a change in their own lives or who help people every day to find a different way of thinking about health and wellbeing.

    Finding Balance with Kate Tilston, Practical Life Coach

    Finding Balance with Kate Tilston, Practical Life Coach

    Seeing the wood for the trees is something Kate Tilston is master at. Kate’s life coaching methods focus on taking practical steps that ensure her clients are successful at making the changes they want to see in their lives. 
    Kate is honest and authentic, both of which shone through in our discussion. Kate shares openly about her own battles with an eating disorder and her journey to recovery and we touch upon the importance of supporting parents and carers of those suffering with an eating disorder.
    We talk about what it takes to find balance in amongst a hectic life. The power of permission and planning, rest and reconnection. 
    You are sure to take away a practical step you can implement in your life from today from this episode. 
    It was a joy to record this with Kate.
    Learn more about Kate at https://www.katetilston.co.uk/
    https://www.facebook.com/KateTilstonLifeCoach/
    https://twitter.com/katetlifecoach?lang=en
    https://www.linkedin.com/in/kate-tilston-77425214/?originalSubdomain=uk
    https://www.instagram.com/katetlifecoach/?hl=en

    • 48 min
    ‘A Body to Live For‘ with Weight & Size Inclusive PT Carly Lightbown

    ‘A Body to Live For‘ with Weight & Size Inclusive PT Carly Lightbown

    Carly Lightbown is a weight and size-inclusive PT, a HAES advocate, and founder of 'A Body to Live For.' An inclusive community celebrating what our bodies can do. 
    In today's episode, Carly shares openly about her recovery from disordered eating and how her relationship with exercise has changed over time and led her to adopt a health-centric approach to fitness. We talk about how the HAES and Intuitive Eating Movements are often misinterpreted in the fitness industry, the importance of recognising and being open about privilege as a straight-sized practitioner, and the compelling evidence emerging that these approaches lead to better health outcomes. 
    Honest, funny, and keeping it real. It was an honour to share this space with Carly. 
     
    https://www.abodytolivefor.co.uk/
     
    https://www.instagram.com/abodytolivefor/

    • 55 min
    S3|E2 Recovery is Possible - Rebecca and Bea, Founders of Recovery From Within.

    S3|E2 Recovery is Possible - Rebecca and Bea, Founders of Recovery From Within.

    Content Note: Eating Disorders and Eating Disorder Recovery. 
    Rebecca Perkins and Bea Arscott, mother and daughter - have first-hand experience of battling with an eating disorder. They know how tough it can be, both for the person suffering and those caring for them. However, they have made it out the other side and are now helping others to recover. 
    In today’s episode, we talk openly and honestly about eating disorder recovery. Rebecca and Bea are honest, insightful and their message is full of hope. 
    Rebecca and Bea support others to recover through coaching, online programmes and resources, support groups, and their books. You can find out more about their work, including their recently published workbook below. 
    https://www.recoveryfromwithin.life
    https://www.recoveryfromwithin.life/books

    • 1 hr 7 min
    S3E1| Redefining Our Future in a Post Pandemic World.

    S3E1| Redefining Our Future in a Post Pandemic World.

    Rose is chatting with Nicola Hatfield. Nicola is a Mindset & Success coach on a mission to help women achieve fulfilment by developing the confidence to create the life they want. 
    We recorded this episode at the beginning of the summer, as we took tentative steps out of lockdown restrictions and toward a new kind of normal. This shapes a lot of what we talk about in the show. 
    What does it mean for our boundaries as many of us continue to work from home? How do we protect our energy as lines between work and home life become more blurred than ever with the concept of hybrid working? How has the past 18 months shaped how we live our lives and how we want to change them going forward?
    Big questions answered with some juicy thoughts! 
    Nicola is a Mindset & Success coach on a mission to help women achieve fulfilment by developing the confidence to create the life they want. Importantly, whilst feeling great.
    How? By helping you to develop a more supportive mindset, break away from social conditioning & ditch imposter syndrome.
    The result? Feelings of lasting fulfilment, excitement & incredible confidence.
    If you’re ready for an exciting and life-changing transformation, get in touch with Nicola for her 1:1 programme. Coaching is an incredible partnership where Nicola is there to support you in reaching your potential and see you thrive! You can book in your free discovery call to find out more and to experience first hand the magic of coaching.
    Website: www.nicolacharlotte.com 
    Instagram: www.instagram.com/nicolacharlottecoaching/
    Link to book in a free discovery call: calendly.com/nicolacharlotte
    Join Nicola’s brand NEW group programme “Believe & Become” – an empowering and confidence building container for ambitious women looking to achieve greater success, fulfilment & happiness in their lives.
    Starting 30th September, the 3-month programme will help you remove self-doubt, comparison & overwhelm. With live weekly trainings, guest expert sessions and group coaching calls (all recorded), this is a hugely transformative experience that’ll produce incredible ripple effects in all areas of your life. When you cultivate self-belief, you’ll move forward in a direction that aligns with your goals, helping you to become you, at your best.
    Full details here or on Nicola’s IG: @nicolacharlottecoaching


     

     

    • 50 min
    S2|E4 Building a Purposeful Life with blogger, writer & disability advocate Holly Moscrop.

    S2|E4 Building a Purposeful Life with blogger, writer & disability advocate Holly Moscrop.

    Blogger Holly Moscrop describes herself as a twenty-something Yorkshire lass. Despite faulty health (a diagnosis at 16 of a neurological condition, called Myalgic Encephalomyelitis (M.E., also known as CFS), and its friend PoTS.) Holly is determined to find her place in the world of agriculture.
    We chat about disability, inclusivity and accessibility in the countryside. Building an aligned and purposeful life and how nature is always the greatest reminder that we as humans are not in charge of it all...so much beautiful wisdom from Holly in this episode.
    A talented writer and poet, you can learn more about Holly and learn more about her work and the happenings on her family’s Yorkshire farm visit https://onegirlandhercows.co.uk/  Or follow her on Instagram at @onegirlandhercows

    • 38 min
    S2E3 | How to Get Better Sleep with Sleep Coach & Author Beatrix Schmidt

    S2E3 | How to Get Better Sleep with Sleep Coach & Author Beatrix Schmidt

    Do you never wake up feeling refreshed? Do you lie awake at night listening to the clock tick and the heating creak? 
    Then this is for you.
    In this fascinating interview sleep expert, Beatrix Schmidt shares a wealth of knowledge on how we can truly improve the quality of our sleep. No lavender sprays required!
    Beatrix is a sleep coach, professional speaker and the author of The Sleep Deep Method.
    Sleep is a fundamental but often overlooked pillar of health and wellbeing. Living within a 24/7, always switched on society means that for many of us, as our stress levels increase our quality of sleep decreases.
    Poor sleep impacts our blood sugar regulation, our mood stability, our ability to function well cognitively and physically.
    You can discover more about Beatrix’s work, her masterclasses, courses, and the complimentary session she offers everyone by following the links below.
    Home page link: https://www.beatrixaschmidt.com/a/42193/C5BP8oT2
    Complimentary Session link: https://www.beatrixaschmidt.com/a/42195/C5BP8oT2
    Sleep Skills for Life Masterclass on 21st January 2021: https://www.beatrixaschmidt.com/a/42197/C5BP8oT2
    8 Week Sleep Coaching Programme link: https://www.beatrixaschmidt.com/a/42198/C5BP8oT2
    10 Day Sleep Challenge online course link: https://www.beatrixaschmidt.com/a/42196/C5BP8oT2

    • 39 min

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