Registered Foodie RF Podcast
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- Health & Fitness
Registered Dietitian. In to Brazilian Jiu Jitsu and Rucking and of course...FOOD!
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#016 AADE16.
I was in sunny San Diego for the American Association of Diabetes Educators 2016!! (AADE16). It was great and I learned so much! Can't wait for next years AADE in Indiana (hopefully I get to go). I highlight FITT as a vital sign and THE best lecture there presented by a Registered Dietitian.
Correction: I mention the ABC's - C stands for cholesterol, not circumference. My bad. -
#015 You've been hit by...You've been struck by...a SMOOTHIE criminal.
Quickie episode. Who enjoys drinking their calories? Not me, but there are times where smoothies come in handy.
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#014 Which Came First, The Chicken Or The Pokemon?
Give you a little update about what I've been up to and a little "rant" on our disconnect with our food and reality.
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#013 Food. You can read about it too.
Flipping (not swiping) pages! Yes, books use to be written on paper. Anyways, here's a list of 5 books I'd recommend on eating, nutrition, wellness, education:
(1) Stop the diet, I want to get off: fad diets, bad diets and a guide to healthy eating for life
-Lisa Tillinger Johansen, MS, RD
(2) Gut: The inside story of our body's most underrated organ
-Guilia Enders
(3) Savor: Mindful eating, Mindful life
-Thich Nhat Hanh
(4) The China Study: the most comprehensive study of nutrition ever conducted and the startling implication for diet, weight loss and long term health
-T. Colin Campbell and Thomas M. Campbell II
(5) The Food Revolution: how your diet can help save your life and our world
-John Robbins -
#012 Happy. Healthy. And Overweight. Wait. What?
Make it a lifestyle change. Fads are meant to come and go. Isn't being fat AND healthy an oxymoron? Also, some personal exciting news, but will hopefully eventually help others in upcoming episodes.
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#011 Hillary Clinton is "HOT!"
The Presidential Candidates on nutrition. And Arizona living....or should I say eating! Some foodie spots you should check out if you find yourself out in the A-Z. Arizona Cardinals=Bird Gang...Who knew?!?
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