2 episodes
Reiki Talk with Erin Reiki+ with Erin
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- Health & Fitness
A podcast about all things Reiki, Meditation and Resiliency! I am honoured to share what I’ve learned.
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Simply Stop, a practice for stopping for just a moment.
A guided meditation on taking a break from whatever you’re doing to just BE.
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What to do before you Meditate.
A short introduction on how to start Meditating. Posture, your thoughts, distractions, making a routine. Hope you find this helpful!