Rejuvenaging with Dr. Ron Kaiser Dr. Ron Kaiser

In this enlightening episode of REJUVENAGING with Dr. Ron Kaiser, we are joined by the internationally renowned Dr. Erika Schwartz. As a trailblazing longevity and hormone expert with over 30 years of experience, Dr. Erika shares her insights into the importance of bioidentical hormones and personalized care for achieving optimal health. She is the founder of Evolved Science in New York City and a best-selling author known for her Amazon chart-topping book, "The New Hormone Solution." Throughout the episode, she delves into her unique approach to longevity, emphasizing the need for passion, personalized care, and patient advocacy.
She discusses the significance of maintaining a healthy lifestyle through adequate sleep, regular exercise, and a balanced diet rich in vegetables, proteins, and healthy fats. She highlights the critical role muscles play in youthfulness and overall health, advocating for manageable weightlifting routines tailored to individual capabilities. Dr. Erika also touches on the importance of supplements, advising listeners to choose them wisely based on professional recommendations rather than trends or advertisements.
A significant portion of the conversation between Dr. Erika and Dr. Ron revolves around the benefits of bioidentical hormones for both men and women. She  explains how these hormones, identical in molecular structure to those produced by the human body, can help mitigate the risks of age-related diseases such as heart disease, Alzheimer's, and osteoporosis. She shares compelling patient stories, including a 74-year-old man who experienced remarkable health improvements after starting hormone therapy.
Dr. Erika's practice, located on Madison Avenue in New York City, serves patients globally through telemedicine, ensuring consistent and personalized care. She emphasizes the importance of a proactive approach to health, starting from a young age, and the benefits of regular check-ins with healthcare providers. Listeners are encouraged to explore her wealth of resources, including her books, YouTube channel, and TED Talk, available on her website,  ES Health, and social media platforms. This episode is packed with valuable insights and practical advice for anyone looking to optimize their health and longevity.

ResourcesDr. Erika Schwartz 
Evolved Science 
Publications - Dr. Erika Schwartz
The New Hormone Solution: Schwartz MD, Dr. Erika: 9781682613306: Amazon.com: Books\
Dr Erika Schwartz - Facebook 
Dr Erika - Twitter 
Dr. Erika Schwartz (@drerikaschwartz) • Instagram photos and videos 
Erika Schwartz, MD - New York, New York, United States | Professional Profile | LinkedIn  
Erika Schwartz MD - YouTube 


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In this enriching episode of REJUVENAGING with Dr. Ron Kaiser, Dr. Ron introduces listeners to Jeff Patterson. Jeff is the founder of Northwest Fighting Arts and the Portland Tai Chi Academy. With over 36 years of experience practicing and teaching meditative martial arts, Jeff delves deep into the concept of the Yielding Warrior, a unique approach that integrates physical, mental, and emotional yielding to help individuals become better versions of themselves.
Jeff explains how yielding in the martial arts context means redirecting force rather than confronting it head-on, and how this principle also applies to mental and emotional realms.
He outlines various meditative practices, including sitting, standing, and walking meditations, Tai Chi, Qigong, and yogic postures. He stresses the importance of turning inward, maintaining a daily practice, and the evolving nature of meditative arts.
Jeff highlights the benefits of a consistent meditative practice, such as improved physical health, mental clarity, emotional stability, and overall well-being. He advises listeners to start with practices that resonate personally, whether it's sitting meditation, Tai Chi, or Qigong, and emphasizes the adaptability of meditative practices to suit individual lifestyles and goals.
In his conversation with Dr. Ron, Jeff discusses how different groups, including those struggling to relax, athletes, older adults, and children, can benefit from meditative practices. He provides examples and anecdotes to illustrate the transformative power of these practices.
Jeff also talks about his book, "The Yielding Warrior," and his online programs. Listeners can access these resources to start their own meditative journey by visiting theyieldingwarrior.com.
This episode is a must-listen for anyone looking to enhance their mental, physical, and emotional well-being through the meditative arts.

Resources:Northwest Fighting Arts
Portland Tai Chi Academy
https://www.facebook.com/NWfighting 
https://www.instagram.com/northwest_fighting_arts/ 
https://x.com/nwfighting   
Buy "The Yielding Warrior" on Amazon 
The Yielding Warrior 
The Yielding Warrior by Jeff Patterson - Audiobook - Audible.com
Jeff Patterson - Owner - Northwest Fighting Arts | LinkedIn


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This episode of REJUVENAGING with Dr. Ron Kaiser features Jennie Ketcham Crooks, founder of the West Coast Anxiety Clinic and author of the upcoming book "LOOK UP: The 30 Day Path to Digital Minimalism and Real Life Maximalism." Jennie, a clinical licensed social worker and an anxiety and OCD specialist, shares her insights into the pervasive issue of digital overconsumption and its impact on our mental health and relationships.
Jennie and Dr. Ron discuss how her book guides readers through 30 days of evidence-based interventions designed to help manage and reduce out-of-control digital consumption. The conversation covers the addictive nature of digital devices, the psychological effects of constant digital engagement, and the importance of mindful usage. She emphasizes the significance of understanding the function of digital behavior and creating present-moment awareness to make more intentional choices.
Throughout the episode, Jennie offers practical advice on managing digital habits, such as documenting phone usage, implementing rules around screen time, and using mindfulness practices like "point and call" to reduce autopilot behavior. She discusses the importance of modeling healthy digital behavior for children and the benefits of reducing digital consumption for older adults to improve social connections and overall well-being.
Listeners will gain valuable insights into the impact of digital overuse on anxiety and OCD, and they will learn actionable strategies to foster healthy relationships with technology. Jennie's compassionate and evidence-based approach provides a roadmap for anyone looking to balance their digital life with meaningful real-world connections.
Tune in to learn more about Jennie's strategies for managing digital overconsumption, her work at the West Coast Anxiety Clinic, and her valuable insights on living a more connected, meaningful life beyond the screen.

Resources:West Coast Anxiety Clinic
Jennie Ketcham Crooks - Greater Seattle Area | Professional Profile | LinkedIn
Jennie Ketcham Crooks (@becomingjennie) • Instagram photos and videos
     


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Episode Summary:In this episode of REJUVENAGING with Dr. Ron Kaiser , we are joined by Ron Roel, a veteran writer, speaker, and radio show host who specializes in successful aging strategies. Ron brings a wealth of knowledge and experience in providing useful information, pragmatic solutions, and compelling stories to help people explore rewarding experiences throughout their lifespan. He shares insights from his book, "Caregiving Navigator," which offers a comprehensive guide for family caregivers, particularly those on Long Island but applicable to people everywhere.
Ron discusses his career journey, including his time as a writer and editor at Newsday, where he founded Act 2, a section for readers aged 50 and above. He also hosts a national internet radio show called "45 Forward," which explores a wide range of topics each week to help people prepare for their journey through the second half of life.
Throughout the episode, Dr. Ron and Ron emphasize the importance of healthy living, including exercise, nutrition, cognitive engagement, and social connections. Ron provides practical advice on how to maintain vitality and joy as we age and addresses the challenges and strategies involved in caregiving. He  highlights the need for self-care among caregivers and the importance of building a support network.
Listeners will gain valuable insights into aging well, preventing health decline, and effectively navigating the caregiving journey. Ron's expertise and compassionate approach offer inspiration and guidance for anyone looking to enhance their quality of life and support their loved ones through the aging process.

Resources: Roel Resources
Caregiving Navigator Book
45 Forward on Apple Podcasts
45 Forward | Podcast on Spotify 
Ron Roel - President - Roel Resources | LinkedIn   
45 Forward: Your Source for Successful Aging - YouTube 
Roel Resources LLC Facebook
RonRoel (@RoelResources) / X 

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This enlightening episode of REJUVENAGINGⓇ with Dr. Ron Kaiser features Dr. Ron interviewing Jodie King, a professional artist, educator, and entrepreneur.  Jodie shares her unique journey of becoming an artist at the age of 35 and how she overcame early discouragement to pursue her passion for art. Known for her innovative online art and business courses, as well as her national and international workshops, Jodie's mission is to unleash the inner power, freedom, and joy in others through creativity. 
Jodie discusses the transformative power of art, emphasizing its ability to reduce stress, lower cortisol levels, and mimic the effects of meditation. She recounts her personal experiences of discovering the healing power of art and how it has positively impacted her life and the lives of others. Jodie also delves into the practical aspects of turning a passion for art into a thriving business, sharing valuable insights on marketing, social media, and reaching out to galleries and art consultants.
Dr. Ron and Jodie explore the idea that creativity is accessible to everyone, regardless of age or background. Jodie provides practical advice for beginners, encouraging listeners to start with simple materials and follow their curiosity. She highlights the importance of playfulness and joy in the creative process, underscoring the broader benefits of art for mental health and well-being.
Jodie invites the audience to follow her on Instagram and visit her website, JodieKing.com, for more information about her workshops and online courses.
Join Dr. Ron and Jodie King for a conversation that is not only informative and entertaining but also deeply empowering, inspiring listeners to embrace their creative potential and bring more joy into their lives.

Resources: https://jodieking.com
https://www.instagram.com/jodie_king_/ 
https://www.facebook.com/jodiekingart/ 
https://www.youtube.com/channel/UC64Vn6NF5BfiwLNTSb_VnDA
https://www.pinterest.com/jodiekingfineart/_created/
https://jodieking.com/shop 
https://www.jodiekingart.com/ccfr


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In this insightful episode of REJUVENAGING with Dr. Ron Kaiser, guest Don Gleason, President of Achieve New Heights, delves deeply into the complexities of life transitions. With a rich background spanning 42 years in military, corporate, and entrepreneurial roles, Don shares valuable lessons on finding one's passion and direction during significant life changes. He discusses his journey, including his transformative experiences in the military and his decision to help others find their path as they transition to new stages of life.
Don explores the unique challenges faced by veterans when transitioning to civilian life and extends his insights to anyone experiencing career changes or approaching retirement. He emphasizes the importance of identifying what truly motivates and excites us, drawing on personal anecdotes and his professional coaching practices.
The conversation also touches on the psychological and emotional aspects of transitions, highlighting how individuals can manage their expectations and navigate changes more smoothly. Don provides practical advice for anyone looking to redefine their life's work or find new meaning after major life milestones. 
Listeners will find Don's approach to coaching through transitions especially relevant, as it focuses on self-discovery and leveraging internal passions to create a fulfilling and energized life, even post-career. This episode is not only a resource for those directly facing transitions but also offers universal insights beneficial for anyone looking to understand more about living purposefully and embracing change with enthusiasm.

Resources:https://achievenewheights.com 
https://www.linkedin.com/in/don-gleason 
https://www.linkedin.com/company/achieve-new-heights 
For more info on Dr. Ron:
https://www.drronkaiser.com/

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