3 episodes
Relaxation with Rita Rita
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- Health & Fitness
This relaxation for both mind and body includes a short breathing practice to enhance and deepen the relaxation experience
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Demonstration podcast
A children’s relaxation and positive affirmations podcast
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Meditation by the sea
This relaxation meditation is to generate a feeling of inner peace and tranquillity. A guided meditation by the sea with the invitation to cultivate a positive frame of mind
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A mind body and breath relaxation
This short relaxation is for both mind and body with a mindful Breathing practice to deepen and enhance your relaxation.