Renegade Movement and Performance Podcast Dr. Alexis Lancaster, PT, DPT and Dr. Kyle Brunelle, PT, DPT

We wanted to jump on to talk all things pelvic health with ya'll.
In this episode, you'll hear:
1. What the heck is pelvic health
2. How Kyle got into pelvic health and why he's so passionate about it
3. How pelvic health physical therapy can help you
4. What results you can expect with pelvic health physical therapy
5. The most commonly treated diagnoses that are treated within pelvic health

If you want to know if you're a good fit for pelvic health physical therapy or if we can help you, reach out!
www.renegademovementandperformance.com

You can also find us on Instagram @renegademvmt

It’s been a year and a half and we’re so excited to be back and chatting on the podcast. This is a long one (we apologize), but if you’re looking to learn more about us, this is the perfect place to start!!

On this episode we talk with Dr. Scott Forbes about all things creatine and performance. We understand that this can sometimes be a grey area: Do I take it? Does it make me gain water weight? Will it make me stronger? Give this episode a listen to hear all the answers!

Dr. Scott Forbes is an assistant professor in the department of Physical Education at Brandon University, Canada. His primary interest is in sport science with a primary focus on nutritional (creatine and protein) and training interventions to enhance athlete performance. In addition, he has expertise examining nutritional and exercise interventions for optimal muscle and brain health in older adults.

Krystyna Holland joined us for an episode (and we can't wait to have her back on) and we talked about everything from pelvic pain to pregnancy exercise recommendations to leaking while coughing, jumping, and sneezing, low back pain and the relationship it has to pelvic floor dysfunction, and how athletes can improve their performance by optimizing their core stability (your pelvic floor plays a huge role, btw).The take home message from the episode was that although pelvic dysfunction may be common, it is not inevitable. This episode was straight fire and we're so pumped that we didn't lost the recording (it almost happened).

Krystyna’s journey as a provider started as a patient. Frustrations with her own medical treatment, including feeling unheard, short appointment times, and one-size-fits-all treatment have inspired her to go the extra mile when it comes to empowering her patients to be an active participant in their healthcare, starting in their physical therapy sessions.

She has seen how healthcare discrepancies impact patient care and experience, and she started Inclusive Care to provide quality healthcare to everyone, regardless of their position on the gender identity spectrum.

She wishes everyone knew about pelvic health and how it relates to having pleasurable sex, strength and stability, and staying dry, which is why she puts out information on social media and hosts interactive workshops.

She knows first hand the power of pelvic floor physical therapy and how it can build confidence in your ability to stop having painful sex, stop leaking, and start living.Find Krystyna on Instagram @Krystyna.Holland

On this episode we chat with John Wehrer, PT, DPT, CSCS and Lance Beisley, MS, CSCS about aerobic conditioning and energy systems, the importance of strength for endurance athletes, mental fortitude, tactical athlete training, types of stimuli desired within CrossFit, and the importance of consistent performance of fundamental training. This was an amazing episode and we hope you enjoy listening to it as much as we enjoyed recording it.John and Lance are co-hosts of the “Type 2 Network” podcast that covers topics related to endurance sports performance. Lance has a Master’s degree in Exercise Science from Eastern Washington University, is a Certified Strength and Conditioning Specialist, and is currently serving a contract in the United States Army. He specializes in bringing sound performance science to military athletes. John is a Doctor of Physical Therapy, is also a Certified Strength and Conditioning Specialist, and is currently practicing as an outpatient orthopedic physical therapist in Seattle, Washington. John specializes in the training of triathletes. In 2015, they completed a 24 hour mountain bike race as a two-person team and finished 5th out of 13 teams...on 9 months of training consistently for endurance sports. This race helped jumpstart their passion in this field and the drives the content they put out to this day.Where to find and how to contact Lance & John:Instagram: @type2performanceLance Beisley, MS, CSCSlancebeisley@gmail.comJohn Wehrer, PT, DPT, CSCSjwehrer20@gmail.comFind them both on type2performance.com

In this episode we talk with Scott Richardson. We touch on topics such as elbow injury and Tommy John surgery, throwing athletes and all things baseball, and overcoming the mental adversity that exists following physical injury. Scott is a personal trainer and physical therapy aide who is passionate about baseball, strength training, and providing information and resources to athletes he did not have access to during his playing career. Played 2 years of junior college baseball before suffering a career-ending injury. Following this he received his degree in exercise science while working full time coaching and training baseball athletes of all ages. He currently works at Twin Cities Orthopedics as a physical therapy aide providing personal training and biomechanical analysis to throwing athletes in the return to throw phases of rehabilitation. He will be attending PT school at St. Catherine's in Minnesota starting this fall.Find him on Instagram: @richrehabperformance