1 episode
RescuFit Melissa Parker
-
- Health & Fitness
First responder health and fitness! Tips and tricks for health, fitness, mental health, eating, and workout tips.
-
An Introduction To Nutrition
Wanting to make a lifestyle change? Well, you need to get off on the right foot! In this episode, I cover the basics of beginning your journey, starting with your goals, nutrition, fitness, water consumption, supplements, recovery and rest.