Reset Your Mindset Jenn Baron

My client is annoyed by her weight gain and wanted to start moving her body again but felt stuck.We talked about what kind of movement put a smile on her face. Riding her bike! But her brain was giving her half a dozen reasons why she couldn't do it.We talked through them and a few hours later she texted me pics of herself on her bike with a huge smile on her face, yay!My bookMy siteFacebookIG

You've got one and you're teaching it stuff all day.Make sure it's stuff that serves you.My bookMy siteFacebookIG

Listen in as I tell you about one of my fab clients who's reaping the rewards of practicing advocating for herself at home and at work.Spoiler alert: no one needs to save you, you can do it your own damn self!My bookMy siteFacebookIG

I totally hear you and get it!!Your brain does not hate you and it actually loves the crap outta you. Listen in for the science and learn how to work *with* your brain instead of thinking it hates you and working against it.My bookMy siteFacebookIG

I'm elaborating on last week's episode and giving some clarity.My bookMy siteFacebookIG

Want to worry less and experience less anxiety? Then schedule time to worry!Listen in to hear the benefits!My bookMy siteFacebookIG