16 episodes
Reshape Your Life Christine Oakes
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- Health & Fitness
A lifestyle podcast on topics directly relating to women. The guys are not left out as we discuss sex, relationships, fitness, careers, family and the like. Hosted by Christine Oakes, a 40-something fitness business owner that specializes in personal training and yoga. She is considered to be one of the top wellness experts in NYC and is also the author to Reshape Your Health. Learn how to take a realistic approach in obtaining the life you have always desired living with a dose of lightheartedness.
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Affects Of Alcohol On Your Hormones
Ever feel a bit off after a night of drinking? Christine dives into how alcohol affects your hormone levels, hormones affected, short term and long term side effects, and strategies to regulate yourself back to feeling normal. Of course if you feel that you have a problem with controlling your alcohol consumption please seek out professional help or support. Her programs, free services, website, and book can be found at https://linktr.ee/Fun2BeFit Find Christine on Instagram @fun2befit_ceo
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How Many Dates Before Sex?
How long do you hold out? The guys want it. You have it. If you’re looking for a relationship, how long do you wait to have sex? 3 date rule? Longer? Christine dives in on how she views when it feels right to have sex. Her relationship inspirations that opened her eyes to wait a little longer to see someone for who they are and acknowledge your worth.
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Motivation & Tips To Fit In Fitness
It’s so hard to find time to workout! Christine talks about how to figure out motivation strategies that work for you. Finding your why. Everyone’s reason for wanting to be healthy is different and likely not related to being a fitness model. Once you discover why, Christine will talk about strategies that have worked for her and her clients to maintain a healthy lifestyle. Her programs, free services, website, and book can be found at https://linktr.ee/Fun2BeFit Find Christine on Instagram @fun2befit_ceo
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Send in a voice message: https://podcasters.spotify.com/pod/show/reshape-your-life/message -
Nutrition Tips That Make Sense
In this episode, Christine dives in about how to simplify nutrition. She discusses the bad advice she heard early on in her fitness career and how she helps her clients eat to fit their body type so you can apply this to your life. The segment wraps with some of her favorite ways to eat healthier, save time and money. Bonus at the end of a candid conversation she had with her friend Ella and how she fits eating healthy into her life. Christine’s programs, free services, website, and book can be found at https://linktr.ee/Fun2BeFit Find Christine on Instagram @fun2befit_ceo
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Send in a voice message: https://podcasters.spotify.com/pod/show/reshape-your-life/message -
Developing A Self Care Routine
In this episode, Christine talks about self care and why women can have a difficult time finding time. She discusses what self care can look like, how to find time, and some of her favorite ways to spend time on her self care routine. References from today’s show on her faves are: Calm (meditation) calm.com, Laz Skincare https://instagram.com/lazskincare?utm_medium=copy_link, 230 5th Rooftop Bar https://www.230-fifth.com/, and The Yoga Room https://www.the-yoga-room.com/ . Her programs, free services, website, and book can be found at https://linktr.ee/Fun2BeFit . Find Christine on Instagram @fun2befit_ceo
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Send in a voice message: https://podcasters.spotify.com/pod/show/reshape-your-life/message -
Dating Off The Apps
Swipe culture has become the norm. Christine talks about integrating meeting people in real life in conjunction with using the apps. Where to look and how to get the conversation started to see if they also choose to swipe right on you to your face. Her programs, free services, website, and book can be found at https://linktr.ee/Fun2BeFit Find Christine on Instagram @fun2befit_ceo
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Send in a voice message: https://podcasters.spotify.com/pod/show/reshape-your-life/message