The PhysioPod Response Physio & Sports Therapy

In the final episode of our Body Awareness series, we dive into men's health. Discover why men often struggle with flexibility and learn effective ways to improve it. We also examine the role of testosterone and its impact on men's bodies. Additionally, we explore the crucial link between men's mental health and physical wellbeing. Don't miss this comprehensive look at how men can achieve better overall health.Don't forget to subscribe, rate, and review our podcasts to support our missio...

In this episode, we explore Women's Health and the unique aspects of female bodies that influence injury risk. We discuss differences in women's muscular and skeletal systems, the impact of the menstrual cycle on the body's functions, and other factors that pose risks for women. Additionally, we share helpful strategies and top tips for injury preventionDon't forget to subscribe, rate, and review our podcasts to support our mission of spreading knowledge and improving lives. Until next time, ...

Welcome to the first episode of our podcast series on Body Awareness!Join us as we sit down with Sarah Jeffrey, MA, MBACP (accred) Mental Health Practitioner, to uncover the intricacies of stress – what it is, its potential benefits, and most importantly, how to manage it effectively.Throughout this episode, we explore how stress manifests itself physically, shedding light on its profound impact on our bodies. From understanding the physiological responses to exploring strategies for recovery...

Welcome to this episode where we explore the wonders of the everyday hero—the wrist! Have you ever wondered how this unassuming joint supports our daily tasks and allows us to perform uniquely human actions? Today, we're delving into the magic that makes it all possible.First, we'll spotlight the versatility of the wrist, from shouldering the weight of our activities to executing those intricate finger-coordinated moves. Then, we'll uncover the secrets of the carpal tunnel—a crucial part of w...

Join hosts Josh and Matt in this podcast episode as they navigate the intriguing realm of postural pain, accompanied by Fiona Arrol, an expert from the field of occupational health.Postural pain often carries a substantial stigma, and our mission in this discussion is to unravel the mysteries surrounding it. Together, we delve into the significance of posture, exploring its role in contributing to pain. However, we also scrutinise whether posture is always the primary culprit. Is there a conc...

Welcome to another episode of the Physio Podcast, where we're diving into the world of meniscal injuries.In this episode, we'll break down the basics of meniscal injuries, starting with an understanding of the meniscus and its vital role in knee function. We'll also explore how these injuries typically occur, whether from sudden accidents or gradual wear and tear. Additionally, we'll differentiate between acute injuries, which happen suddenly, and chronic injuries, which develop over tim...