10 episodes
Rethinking.You Rethinking You
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- Health & Fitness
Mini mindhack series and easy chunks of trauma informed tips to help your mental health and emotional wellbeing! Brought to you by Niki at Rethinking You Psychotherapy and Coaching
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Part 4 of the Boundaries series!
Ok so I muddled up 3 and 4. This time we look at the limiting beliefs behind our boundary collapses and how we can flip the script to build self worth and loving compassion for our inner child.
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#3 The Boundaries series
The complexity of boundaries as a relational experience and how healing our attachment creates the foundations for us to grow. FREE boundary exercise download www.rethinkingyou.blog/resources
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#2 The Boundaries series
Learning where our inner belief systems and self worth comes from and how this impacts on our boundaries.
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#1 The Boundary series
What are boundaries and what does it look like when boundaries collapse
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#3 The Sleep series
Learning to use Progressive Muscle Relaxation and how it gives you a felt sense of safety to help with sleep.
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