29 min
Rhythms of Rest New City Podcast
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- Health & Fitness
The human body needs times of rest in order to survive and thrive. We are also extremely habitual creatures. All of the principles should be practiced in a rhythmic and structured way. Rest is no different. In this episode we talk about rhythms of rest we have cultivated on a weekly, monthly, and yearly basis.
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Send in a voice message: https://podcasters.spotify.com/pod/show/newcityfitness/message
The human body needs times of rest in order to survive and thrive. We are also extremely habitual creatures. All of the principles should be practiced in a rhythmic and structured way. Rest is no different. In this episode we talk about rhythms of rest we have cultivated on a weekly, monthly, and yearly basis.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/newcityfitness/message
29 min