38 episodes
Fit Fusion Brotherhood Rich Bykerk, Sean Bykerk
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- Health & Fitness
This podcast is dedicated to helping men ditch the beer gut for good, while adding muscle to the arms.
We teach this through non restrictive diets, no long workouts, no supplements needed, no cardio and no rigid meal plans.
IF you are a man who wants to ditch the beer gut for life so you can feel like a boss with your shirt off on the beach, we are going to give you a roadmap to do that.
Also can follow us on Instagram @richbykerkfit and at @seanbykerk.
DM us there "brotherhood" to learn more about our thriving community for helping men just like you
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Why Meal Plans Suck For Fat Loss
If you want to lose weight, gain it back and follow something unrealistic?
Then follow a meal plan..
But if you want to ditch the gut for life and drop 15-30 lbs?
There is a better way.
Grab our 40 low calorie/high protein recipes linked below, that way you pick meals that best fit your lifestyle.
Low Calorie, High Protein Recipes (mailchi.mp) -
10 Unique Foods That Have 70 Calories Or Less So You Can Ditch Your Beer Gut
Can you guess the 10 foods?
Some of them I bet you can, some of them I am guessing not..
Hope you enjoy!
Instagram- richbykerkfit
Instagram- seanbykerk
Youtube-Fit Fusion Brotherhood -
7 Key Workout Tips To Ditch The Beer Gut For Life
In this episode, Rich dives into 7 key workout tips so you can ditch the beer gut and feel confident with yourt shirt off for the summer.
Follow us on Instagram @richbykerkfit and @seanbykerk -
10 Tips To Build More Muscle!
Enough talking about fat loss right?
Here are 10 tips on how to build more muscle! -
6 Factors To Consider On Whether You Should Gain Muscle Or Lose Fat
To Bulk or to Cut?....
You will find your answer in this episode!
Instagram-richbykerkfit -
How to design a workout split and how many times should you workout a week?
In this episode, you will know HOW to design a workout split that works for you.
(Note: I do not go into sets/reps as that will depend on so many factors)
Instagram- richbykerkfit