62 episodes
Rise & Shine Tayla Babakaiff
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- Health & Fitness
This is a weekly show that holds space for speaking our truth, and dreaming out loud. We will cover topics that move in the direction of growth and empower us to think differently. Each week a new episode will go live and yes, connecting with you on this show is all a part of the plan. We believe health, wellness, and connection amplify all things good in life and that's something that should be shared with our audience.
Let's connect! xx
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62. Be Where Your Feet Are + Chit Chats
Show Notes: Be where you are, right now! In This Episode We Cover: • Mini life catch up, and my favourite mantra at the moment. INSTAGRAM COMMUNITY: • https://www.instagram.com/riseandshinecommunity/? • hl=enhttps://www.instagram.com/toningwithtayla/ • LET'S CHAT- EMAIL: Toningwithtayla@gmail.com Love this show? You make it possible! Thank you for taking the time to listen. Become a Supporter Support this podcast with a small monthly donation to help sustain future episodes https://anchor.fm/tayla-babakaiff/support
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61. Beautiful Boredom
Show Notes: What's the beauty in being bored? Episode We Cover: • burnout, taking what you need to slow down and listen to you! INSTAGRAM COMMUNITY: • https://www.instagram.com/riseandshinecommunity/? • hl=enhttps://www.instagram.com/toningwithtayla/ • LET'S CHAT- EMAIL: Toningwithtayla@gmail.com Love this show? You make it possible! Thank you for taking the time to listen. Become a Supporter Support this podcast with a small monthly donation to help sustain future episodes https://anchor.fm/tayla-babakaiff/support
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60. What can you control ?
Show Notes: Your coffee order, a good nights sleep, and staying in our routine are one of the many thing that are in our control. But there's lots that also isn't. Let's talk what we can control. In This Episode We Cover: • Focusing on what is within our control! INSTAGRAM COMMUNITY: • https://www.instagram.com/riseandshinecommunity/? • hl=enhttps://www.instagram.com/toningwithtayla/ • LET'S CHAT- EMAIL: Toningwithtayla@gmail.com Love this show? You make it possible! Thank you for taking the time to listen. Become a Supporter Support this podcast with a small monthly donation to help sustain future episodes https://anchor.fm/tayla-babakaiff/support
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59. The First Time Solo Gym Goer
Show Notes: Have you had the sweats thinking of going to the gym solo? Pop your air pods in and listen to today's episode for my top tips on showing up in confidence and ready to move! In This Episode We Cover: • Creating a plan for a great solo workout! • Christmas packages and sending out works of affirmation. Lets connect! • INSTAGRAM COMMUNITY: • https://www.instagram.com/riseandshinecommunity/? • hl=enhttps://www.instagram.com/toningwithtayla/ • LET'S CHAT- EMAIL: Toningwithtayla@gmail.com Love this show? You make it possible! Thank you for taking the time to listen. Become a Supporter Support this podcast with a small monthly donation to help sustain future episodes https://anchor.fm/tayla-babakaiff/support
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58. In The Drivers Seat
Show Notes:
Hey beautiful YOU! You are worth more than the low hanging fruit of opportunity and I'm here to give it to you straight. Let's catch up, grab some tea and let me remind you in this episode if she can do it so can you, you're in the drivers seat after all!
In This Episode We Cover:
• There's more than enough to go around!
• Catching up with fitness, new jobs, and podcasting.
Lets connect!
• INSTAGRAM COMMUNITY:
• https://www.instagram.com/riseandshinecommunity/?
• hl=enhttps://www.instagram.com/toningwithtayla/
• LET'S CHAT- EMAIL: Toningwithtayla@gmail.com
Love this show? You make it possible! Thank you for taking the time to listen.
Become a Supporter
Support this podcast with a small monthly donation to help sustain future episodes
https://anchor.fm/tayla-babakaiff/support -
57. Fail Faster!
Show Notes:
Don't be afraid to fail my friend. Failing is how we learn, grow, and evolve! I share my recent "failure" in today's episode and hope you know it happens a lot and that it's OKAY.
In This Episode We Cover:
Applying feedback quick!
It's okay to fail, fail faster!
Lets connect!
INSTAGRAM COMMUNITY:
https://www.instagram.com/riseandshinecommunity/?
hl=enhttps://www.instagram.com/toningwithtayla/
LET'S CHAT- EMAIL: Toningwithtayla@gmail.com
Love this show? You make it possible! Thank you for taking the time to listen.
Become a Supporter
Support this podcast with a small monthly donation to help sustain future episodes
https://anchor.fm/tayla-babakaiff/support