31 episodes

Road Trip to Wellness- The Podcast, offers a healthful wellness platform for African American women and people of color, through guest appearances, personal stories and experiences, trending news and healthy humor. Welcome!

Road Trip to Wellness Unknown

    • Health & Fitness

Road Trip to Wellness- The Podcast, offers a healthful wellness platform for African American women and people of color, through guest appearances, personal stories and experiences, trending news and healthy humor. Welcome!

    Animal Symbolism: Meanings, Messages & Guidance

    Animal Symbolism: Meanings, Messages & Guidance

    The love for all living creatures is the most noble attribute of man. ~ Charles Darwin.
    Nature and animals hold a great deal of wisdom and can offer us valuable lessons relevant to our daily lives. This podcast episode is dedicated to the animals we encounter daily and how they can provide us with healing messages, and guidance.
    Do you have daily animal visitors like I do each day? Adorable brown hares, a crew of crows, grey squirrels, and bluebirds are all around me and visit my back door and front window from time. I've taken a moment to look up the spiritual meanings and symbolism of what these adorable visitors may be trying to share with me.    
     
    #podcaster #animalsymbolism #nature #spirituality 

    • 57 min
    Level Up Your Life! Steve Harvey Motivation X Discussion

    Level Up Your Life! Steve Harvey Motivation X Discussion

    If you've been searching for a way to level up your life or just get yourself out of what I like to call a "mind rut", then this podcast episode is definitely for you. 
     
    I think we can spend a lot of time searching for the magic formulas we think are out there to get us more money, happiness, peace and love, to name a few. I also believe that sometimes people are sent, to deliver messages or truths, we may read or hear a song, a poem and feel comforted in our sorrow or excited in a new love or learn a new perspective. 
    That's exactly what I hope happens for you fromthis episode of the RTTW Podcast. My friends invited me to a what I'm calling "The 300 challenge" based on and inspired by the Motivation + talk by Steve Harvey. The talk is inspiring and motivating to say the least and knew I needed to help share it. 
     
    Take the challenge with us! Steve suggests 2 simple and relevant scriptures from the Bible that remind us of how simple life with God/Spirit/Creator/Universe can be.
    1) James 4:3
    2) Habakkuk 2:2-3 
    Let me know how you feel after listening and as always I'll keep bringing you simple ways to help you be more intentional in the way you approach your well-being! Muah! 
     
     

    • 1 hr 40 min
    Jul 25, 2023 05:45a Seeking Solitude for Clarity, Truth & Love

    Jul 25, 2023 05:45a Seeking Solitude for Clarity, Truth & Love

    Early morning podcast episode! I do my best work EARLY in the mornings, before the world wakes up, when it's still dark and quiet all around. This is my prayer, meditation and quiet time to pray and seek the answers I am searching for.

    Follow this episode with my relaxing Urban Rainstorm episode! Seek solitude for the answers you need ♥️

    • 26 min
    Urban Rain July 2023

    Urban Rain July 2023

    I love listening to the sounds of rain. Whether a soft summer rain, a light afternoon shower or overnight rain storm, I could just curl up on a porch or patio and take lazy naps all day! I have been leaning in to these soft, restful moments just for me... and giving myself the grace to enjoy it without judgement. Knowing when it takes those moments of rest is important to our healing journey, our physical bodies, our minds and so much more. Fall into your dream state listening to this Urban Rainstorm. This one made me sit up in my bed. It was still dark out and the rain songs were harmonizing just so right. So have your moment and enjoy this Urban Rainstorm. Use it any time you need a moment of relaxation, to help you fall asleep or during your seated meditation time. Be well.

    Xoxoxo, Ro


    Connet with Rona, Creator of Road Trip to Wellness/Odyssey Wellness Coaching & the Road Trip to Wellness Podcast. Thank you for your support!
    IG: @roadtrip2wellness
    FB: Road Trip to Wellness
    Web: www.roadtriptowellness.net
    Odyssey Wellness

    • 56 min
    Authenticity, Alignment and Living in Harmony with Nature w/ Guest: Nicole Bartlett

    Authenticity, Alignment and Living in Harmony with Nature w/ Guest: Nicole Bartlett

    Over the last week after interviewing Nicole and listening & editing this episode, I have determined that Nicole is truly a gift and a force. A radiant force on this journey that we call life and she is sharing some of the most beautiful ways that she's navigated smooth and tough terrain on her Journey. From sharing the gift of breathwork within her community, to consistent communing with nature and eating from her backyard what is offered seasonally from the earth, Nicole is all about conscious and authentic living! Your Journey just got sweeter so tune in! This was truly an amazing interview!
    Connect with Nicole: 
    @louisvillesaltcave
    @ndavisbartlett
    Louisville Salt Cave | 9800 Shelbyville Road | Louisville, KY 40223
     
    Nicole Bartlett believes we all have the ability to self-heal in some capacity and wanted to run a business that offered holistic health options to embrace this. She spent 10 years in biotechnology managing global brands that benefited immunity through nutrition. This engrained the understanding of preventative health for longevity, and she felt the need to share this information with her community. She’s now a wife, mother to 3 children, and an advocate of equal rights and community wholeness. She believes relationships, whether to self, one another, or our planet, offer us the opportunity to live out our soul's work. Her passion fuels the creativity she brings to the world.
    Nicole opened the Cave in 2015 and it has become a space for spiritual and self-discovery, and has eased allergy symptoms for thousands in the Ohio Valley over the past 5 years. Nicole and the salt cave are based in Louisville, Kentucky.
     
    Connet with Rona, Creator of Road Trip to Wellness/Odyssey Wellness Coaching & the Road Trip to Wellness Podcast. Thank you for your support!
    IG: @roadtrip2wellness
    FB: Road Trip to Wellness
    Web: www.roadtriptowellness.net
    Odyssey Wellness Shop
     
     

    • 1 hr 19 min
    Wecome Back! Let’s Catch Up!

    Wecome Back! Let’s Catch Up!

    Hi guys! So much to catch up on!
     
    Since we ended last season so much has happened and I can't wait to share it all with you. I've had the honor of connecting again with Tahlia L'Oreal aka The Cosmic Priestess, we ended last season and opened this season with her (alignment/Divine connections!!!). I've been relishing my space after graduating from my Spiritual Wellness Program and now ready to spread my wings and BREAK THROUGH to new and exciting people, places, and things. 
     
    You'll hear it all in episide of RTTW Podcast and then continue listening with the latest LIVEstream from the Mystical Mixer! Coming soon.... an amazing interview with Nicole Bartlett, Owner of Louisville Salt Cave! 
     
    This season is going to be epic! I can feel it. Follow and support at:
    IG: @roadtrip2wellness
    Facebook: Road Trip to Wellness

    • 1 hr 26 min

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