21 episodes
Rock Your Chakras Tina Gifford
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- Health & Fitness
Welcome to the Rock Your Chakras where the magic happens!
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Lessons Learned and Not Learned
Reflections on the successes and challenges we have faced during the Pandemic. How can we take these lessons and move forward with grace and ease.
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New Year Lessons Learned and Not Learned
A time of reflection of the successes and challenges during the past few years. When, what and how to move forward in our lives as the new year approaches.
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Prayer for Peace on Earth
Collective prayer for Peace on Earth
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Heart Centered Gratitude
Learn how to practice gratitude everyday to enhance your life, mind, body and spirit....
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Full Moon Chakra Cleansing
Face your shadow-selg and vleanse negative energies and emotions from you spirit...
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Dealing with the emotion of grief
In this meditation you will learn how to acknowledge the painful effects of grief and how to to utilize the breath to release.
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