84 episodes

Rolling With Tay Podcast is an engaging fitness and wellness interview-style podcast that explores themes such as cycling, skating, and traveling, along with various activities that promote physical and mental well-being. Join us as guests share their personal stories, offer valuable tips, discuss challenges, and provide motivation for listeners seeking to enrich their lives through wellness, adventure, and activity.

I hope you Roll with Tay!

Rolling With Tay Podcast Tasia

    • Health & Fitness

Rolling With Tay Podcast is an engaging fitness and wellness interview-style podcast that explores themes such as cycling, skating, and traveling, along with various activities that promote physical and mental well-being. Join us as guests share their personal stories, offer valuable tips, discuss challenges, and provide motivation for listeners seeking to enrich their lives through wellness, adventure, and activity.

I hope you Roll with Tay!

    Tay Short EP. 18: Vacations or Trips?

    Tay Short EP. 18: Vacations or Trips?

    In this episode, Tay discusses the difference between vacations and trips to her. She explains that vacations are for relaxation and rest, while trips involve activities and movement. Tay shares that she takes a lot of trips and is always busy exploring and doing things. She also mentions bringing her skates with her on trips and emphasizes that she prefers to be active rather than sitting in bed and watching TV. Do you prefer a vacation or a trips?

    • 6 min
    Tay Short EP. 17 Benefits and Challenges of Riding or Skating in a Group

    Tay Short EP. 17 Benefits and Challenges of Riding or Skating in a Group

    Summary



    In this episode, Tay discusses the benefits and challenges of group cycling and group skating. She highlights the social aspect and safety benefits of riding or skating with a group. Tay also mentions that group activities can help improve skills and provide a fun experience. However, she acknowledges the challenges of riding in a group, such as the need to be alert and the potential mismatch in pace. Overall, Tay believes that there are more benefits to group skating and cycling, and encourages listeners to join group events in their area.

    • 12 min
    Tay Short EP. 16 : Trail Run and TD 5 Boro Bike Tour Recap

    Tay Short EP. 16 : Trail Run and TD 5 Boro Bike Tour Recap

    Tay shares her experiences with trail running, biking, and inline skating events, including the New York City Trail Fest, TD Five Boro Bike Tour, and upcoming duathlon and inline skate marathons. She discusses the challenges, achievements, and future plans for the summer.

    • 12 min
    Tay Short EP 15:Exploring Cappadocia A Birthday Adventure

    Tay Short EP 15:Exploring Cappadocia A Birthday Adventure

    Tay shares her birthday trip to Cappadocia, Turkey, where she explores the activities, tours, and experiences she had during her week-long stay. She discusses the hotel, tours, hot air balloon ride, and the overall vibe of Cappadocia.

    • 34 min
    EP. 21 Seeds of Change: Nurturing Health and Happiness through Gardening and Homesteading

    EP. 21 Seeds of Change: Nurturing Health and Happiness through Gardening and Homesteading

    Joanne Kellam aka @the_joanne_k shares her journey into gardening and homesteading, emphasizing the therapeutic and fulfilling aspects of the lifestyle. She discusses how her interest in health and good eating led her to explore gardening and self-sufficiency. Joanne explains that homesteading can be tailored to individual preferences and circumstances, whether it's growing vegetables, herbs, or raising chickens. She emphasizes the importance of starting small and growing what you love to eat. Joanne shares her favorite gardening YouTubers and the inspiration she draws from their journeys. She also talks about the benefits of gardening, such as the joy of picking and eating homegrown produce and the fulfillment of providing fresh food for her family. Joanne expresses her desire to eventually have a homestead and share her knowledge and experiences with others.

    @the_joanne_k  on Tik Tok

    • 44 min
    EP.20 Healing on Wheels: Melissa Skeet's Roller Skating Crusade for MMIP

    EP.20 Healing on Wheels: Melissa Skeet's Roller Skating Crusade for MMIP

    Melissa Ann Skeet, also known as Skeet_Fighter on social media, is an ultra trail skater who raises awareness for missing and murdered Indigenous people. She shares her journey of healing through roller skating and how it has empowered her. Melissa emphasizes the importance of health, wellness, and healing and aims to change the perception of roller skating as a serious sport. Melissa is embarking on a tour from Washington state to Washington, D.C. the Great Skate Tour to continue spreading awareness for missing and murdered Indigenous people (MMIP). She shares the route and stops along the way, highlighting the importance of visiting areas with high rates of MMIP cases. Melissa also talks about the challenges of planning and funding the tour, as well as the personal significance of the red handprint she wears on her face. She emphasizes the need to bring attention to these cases and the lack of media coverage they receive.

    • 1 hr 5 min

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