Simple but not Easy: The ACT Model for Health Resilient Health

Acceptance and Commitment Therapy is a popular method for helping people stay on track with their desired lifestyle changes.  In this episode, Lori describes five components of ACT and offers some specific suggestions for how they can be applied to your journey toward better health.

Lori Copeland, PhD, LPC-S, RPT-S, NBC-HWC

https://www.resilienceic.com/

resilienthealthpodcast@gmail.com