The Dr. Tyna Show Dr. Tyna Moore

On today’s episode of the Dr. Tyna Show, I candidly share my recent journey through how I herniated a disc in my back and bounced back quickly. From excruciating pain to significant relief within days, I'll walk you through the personal and medical insights gained during this experience. I’m sharing practical advice on managing and treating disc herniation, dispelling common fears, and exploring crucial steps—from the initial injury to recovery milestones. Whether you're navigating your own spinal health challenges or seeking prevention strategies, this episode offers invaluable wisdom and actionable tips to reclaim your well-being.

On This Episode I Cover:

01:10 - My medical history  

06:33 - Degenerative disc disease 

07:10 - Recent transition in my spinal health 

09:57 - The risks of loaded flexion 

11:09 - How to get up after injuring your back

12:49 - Categorizing the injury 

16:31 - Creating a treatment plan

19:07 - The physiology of herniating a disk 

24:27 - Conditioning during a back injury

31:17 - Rest and nutrition

32:43 - The importance of strength training & prevention 

37:40 - Who’s at risk for disc herniation 

41:27 - Traction exercises 

45:13 - Controlled Extension & Mckenzie Protocol 

46:31 - Feeling the disc go back into place 

48:45 - Final tips for healing a herniated disc 

52:21 - Surgery and motor loss 


Sponsored By:


Qualia Senolytic

Go to Neurohacker.com/DRTYNA for $100 off and use code: DRTYNA at checkout for an additional 15% off

Alitura

Use Code DRTYNA for 20% off alituranaturals.com


Cured Nutrition

Go to www.curednutrition.com/drtyna with DRTYNA

Momentous

Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products

BIOptimizers

Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase




Show Links:

My Favorite Peptides:


Integrative Peptides (discount applied)


nuBioAge (use code DRTYNA to save 10%)

If you're a practitioner, create an account HERE.


My Amazon Storefront: Staying Mobile


Find my favorite book and items mentioned in this episode that I use to stay mobile when back pain strikes.

Squat University Video: The Big 3



Further Listening:

EP. 139: Algae 101 | Catherine Arnston of Energy Bits

Ozempic Uncovered Podcast Series:

EP 106: Ozempic Done Right Part 1 | Solo Episode

EP 107: Ozempic Done Right Part 2 | Solo Episode

EP. 109: Ozempic Done Right Part 3 | Solo Episode

EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode

EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode


Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Join me as I sit down with the legendary Mark Sisson, the pioneer of primal body, health, and fitness. Mark's wisdom and vitality are truly inspiring—he's been leading the primal movement long before it became a trend. I delve into his incredible journey, from the inception of the Primal Kitchen to the writing of Primal Blueprint. Throughout our conversation, Mark challenges conventional wisdom, discussing biohacking, the fallacy of one-size-fits-all approaches, and the significance of a balanced lifestyle, including the often-overlooked aspects like healthy sex and proper footwear support. Tune in for a refreshing take on health and fitness from the man who embodies it, and discover insights that will transform your approach to well-being.

Check Out Mark Sisson

Instagram

Blog

Peluva Shoes


On This Episode We Cover:

01:03 - Introducing Mark Sisson 

03:59 - Mark’s Backstory & The Primal Blueprint

11:08 - The Primal Kitchen 

13:16 - Biohacking & the problems with the one size fits all approach

19:59 - Alcohol consumption 

23:18 - The importance of a healthy sex life

27:49 - Having a moderate exercise program 

38:19 - The body’s response to running 

43:41 - VO2 Max 

47:28 - A case against chronic cardio

50:07 - Metabolic flexibility 

55:05 - Caloric intake

01:03:33 - The importance of proper support from your shoes 


Sponsored By: 

Lumen

Go to lumen.me and use DRYTYNA to get $100

PaleoValley

For 15% off go to http://paleovalley.com/drtyna


LMNT

Get 8 FREE packs with any order at drinkLMNT.com/drtyna


Purity Coffee

Go to puritycoffee.com and use code DRTYNA30 at checkout for 30% off your first purchase

Alitura

Use Code DRTYNA for 20% off alituranaturals.com



Further Listening
EP. 149: You Need To Take The Stairs | Quick + Dirty

Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In today's episode, I'm diving into the essential tips for maximizing the benefits of Ozempic. As part of my ongoing series on Ozempic, I'm addressing your questions and highlighting the common mistakes I see time and again. Join me as we cover the ten key pitfalls to avoid when using this medication. If you're ready to optimize your Ozempic journey and achieve your health goals, stick around as I unpack these crucial insights.
Ozempic Uncovered FREE 4 Part Video Series 

Sponsored By:

Alitura

Use Code DRTYNA for 20% off alituranaturals.com


Cured Nutrition

Go to www.curednutrition/drtyna with DRTYNA

Momentous


Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products


Show Links:
Ozempic Done Right University

Ozempic Uncovered Podcast Series:

EP 106: Ozempic Done Right Part 1 | Solo Episode

EP 107: Ozempic Done Right Part 2 | Solo Episode

EP. 109: Ozempic Done Right Part 3 | Solo Episode

Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty

EP. 118: My GLP-1 Experience | Quick & Dirty

EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode

EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode

EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode


Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

Join me on the Dr. Tyna Show as I welcome the brilliant Dr. Ben Lynch, an expert in MTHFR mutations and genetic variances. Discover the profound impact of genetic vulnerabilities and targeted nutritional interventions. This episode is a must-listen for anyone dedicated to mastering the art of personalized health and navigating the intricacies of genetic predispositions.

On This Episode We Cover:

01:09 - Introduction to Dr. Ben Lynch

07:58 - Creating formulas to solve specific issues

11:45 - General application vs innovative medicine

14:56 - Assessing medical risks and the need for lab testing

1730ishThe issues with lab testing and standard of care

22:01 - The low down on MTHFR

28:46 - Genetic variation

32:16 - Identifying the vulnerability and creating a lifestyle plan

42:40 - Genetic testing and locating the vulnerabilities

44:24 - Dopamine and serotonin

49:03 - Why methylfolate is not always the answer

54:40 - Methyl Trapping

58:40 - Acetylcholine

01:05:00 - APOE4 gene and associated learning disabilities

01:09:13 - Managing supplements and improving cognitive performance

01:12:39 - Assessing your own body and figuring out your dosage

01:16:44 - Being in denial about your stressors

01:20:46 - “Peopling” and the negative impact of being censored

01:23:14 - APOE4 and Covid symptoms

01:25:02 - Negative effects of vaping

01:27:16 - ADHD and ADD


Check our Dr. Ben Lynch:

Website

Instagram


Sponsored by:


Alitura Skincare - Use Code DRTYNA for 20% off alituranaturals.com



Paleo Valley - For 15% off go to http://paleovalley.com/drtyna



Cured - Go to www.curednutrition.com/drtyna with DRTYNA


Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In this episode, I’m unpacking the latest data on long covid and exercise. Contrary to conventional wisdom advising against physical activity for post-viral syndrome, I push back, drawing from my own experience with a similar condition dating back to my teenage years, and insights from recent studies. From dissecting mitochondrial and metabolic dysfunction to scrutinizing the effects of various exercise modalities, I emphasize the significance of movement and cultivating a supportive network. Tune in as we untangle the intricacies of long covid and reshape the conversation surrounding exercise and recuperation.

On This Episode We Cover:

00:55 - Mitochondrial dysfunction and fatigue 

07:15 - The long term risks of metabolic dysfunctional 

09:09 - Post Viral Syndrome treatment 

10:47 - My experience with PVS   

12:33 - Further listening 

13:49 - The importance of movement 

14:31 - Finding your support system 

16:43 - Long Covid cardiopulmonary study 

20:41 - Long Covid Exercise study 

22:45 - Physical rehabilitation programs 

24:55 - Effects of highly oxidized exercise


Sponsored By: 

Qualia Senolytic

Go to Neurohacker.com/DRTYNA for $100 off and use code: DRTYNA at checkout for an additional 15% off

LMNT 

Get 8 FREE packs with any order at drinkLMNT.com/drtyna



Further Listening:

EP 40: The Long Haul with Dr Amber Belt

EP 134: Long COVID, Mold, Lyme, + Parasites - My Take | Solo Episode

Multiple episodes on the benefits of sauna can be searched on my podcast page HERE: Dr Tyna Show Hub



Show Links: 

The Dr. Tyna Strength Corner

Study Discussed


Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

On this episode of The Dr Tyna Show, I'm sitting down with Civics teacher, Will Reusch. He's not just any high school civics teacher and mentor; he's on a mission to shake up the way we think. We talk about the importance of viewpoint diversity and combating groupthink to foster independent thought. From navigating the challenges of “the anxious generation” to dissecting the impact of social media on our minds, this episode explores a range of topics including health, media literacy, and the power of diverse perspectives.  

Ozempic Uncovered FREE 4 Part Video Series

On This Episode We Cover:

07:26 - Fighting against groupthink

09:57 - Intellectual laziness 

12:28 - Working towards autonomy 

18:17 - The Anxious Generation

23:37 - Being a young person right now 

27:01 - Find the grind that you love 

31:12 - Health is freedom 

35:22 - Toxic compassion 

41:08 - Social media + dopamine hits 

45:01 - Health during the pandemic + big pharma lobbying

51:22 - Kids have great BS detectors 

57:02 - Media literacy 

01:05:53 - Viewpoint diversity 


Sponsored By: 

Momentous


Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products

Alitura

Use Code DRTYNA for 20% off alituranaturals.com


Eight Sleep

Go to Eightsleep.com and use code DRTYNA to save

Timeline Nutrition

Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off


Show Links:

The Anxious Generation By Jonathan Haidt

Man's Search for Meaning By Viktor E. Frankl

The Coddling of the American Mind by Greg Lukianoff and Jonathan Haidt


Check Out Will Reusch: 

Website


Instagram 

Youtube

Podcast

Patterdox


Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.