240 episodes
The Health Formula Show Paula Benedi
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- Health & Fitness
The Health Formula Show by Paula Benedi empowers you with the tools to better understand your body and mind to take control of your health. Knowledge is power, and with it you are able to tackle your symptoms and embark on a journey back to optimal health and wellbeing.
Each episode will provide you with root-cause explanations for the symptoms you’re currently facing along with real world, proven and research-driven solutions straight from Paula’s Integrative Health and Functional Medicine private practice.
Expect a growing base of episodes on various topics including digestive issues, skin disorders, autoimmune conditions, hormonal imbalances and so much more!
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Eat for Your Cycle: Nourish Your Body At Every Phase (Part 1)
Today's topic might seem like it's just for the ladies, but men, this is for you too. Understanding the menstrual cycle can help you support the women in your life better, so take notes! In today’s episode, we break down the different phases of a menstrual cycle, share how diet can help with hormonal imbalances, and reveal some magnesium-rich foods!
Tune in to hear:
Podcast recap (2:04)
When the luteal phase begins (4:03)
Top fiber-rich foods (8:00)
Maximising magnesium intake naturally (11:00)
Optimal luteal phase tips (14:00)
Head to www.paulabenedi.com/episode239 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
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P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions. -
How to Make Exercise Stick
Good Monday morning, everyone! Today, we reveal the Synergised approach to symptoms, the mindset shift needed for a healthy exercise routine, finding the right approach to exercise, Paula's weekly workout routine, and the key to separating yourself from your thoughts. Plus, we share a life-changing breathwork you should try. Let's start the week the right way!
Tune in to hear:
Functional medicine vs. integrative health (1:04)
Discovering a new sport (3:30)
A mind-body workout you should try (7:00)
Shifting your mindset towards exercise (9:49)
When is the best time to work out? (12:31)
Embracing progress over perfection (15:24)
The breath of fire (16:00)
How to feel alive every day (21:04)
Head to www.paulabenedi.com/episode238 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions. -
Blood Sugar Friendly Smoothies, Parasites, HIV, C15
Today, we share Paula's most asked daily smoothie recipe, fruits you should avoid if you don't want a blood sugar spike and a powerful fatty acid you should definitely include in your diet. Stay tuned, stay healthy, and keep shining!
Tune in to hear:
Smoothies that don't spike blood sugar (1:46)
The ultimate smoothie formula (3:06)
Are parasites the root cause of everything? (5:29)
Top tips for naturally managing HIV (7:57)
What is C15? (11:00)
Essential fatty acids explained (12:28)
Head to www.paulabenedi.com/episode237 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions. -
Top 6 Root Causes of Low Libido
We are sure you've always believed testosterone is bad for women. Well, that's not entirely true! In today's episode, we dive into the critical role of testosterone in the health of women and men. We also uncover the key hormones for a healthy sex drive and the recommended days for testing your hormones as a woman. Stay tuned for some eye-opening insights!
Tune in to hear:
Podcast highlights (1:10)
Why testosterone is important (3:38)
What causes vaginal dryness? (6:10)
Balancing estrogen and progesterone (7:47)
How dopamine can boost sex drive (12:00)
Head to www.paulabenedi.com/episode236 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions. -
The Top Method to Repair, Recharge, and Rejuvenate
Today we shine light on the importance of vitamin D and what they don't tell you about sun exposure if done right. We also answer one of your most asked questions - Paula’s favourite veggies to juice and why you might want to reconsider that nightly glass of wine; as well as dive into a key factor for longevity, the impacts of sleep deficiency, and a game-changing tool for better sleep. To top it all off, we talk about seeing life through the lens of love, even when it's tough!
Tune in to hear:
Paula’s take on sun exposure (3:14)
The secret to glowing skin (6:57)
Juicing fruits: yay or nay? (7:30)
Try this amazing mocktail! (10:23)
The importance of good sleep (12:30)
Tips for better sleep quality (15:00)
Giving love, feeling loved (21:18)
Head to www.paulabenedi.com/episode235 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions. -
Vegan Diets, Organic vs Pasture-Raised Eggs, Dry Scalp, Uterine Polyps
Happy Friday, everyone! We are wrapping up the week with some essential health tips! Have you ever asked yourself, ‘What really makes a healthy diet?’ Today, we uncover the answers to healthy eating, the key B vitamins you need, the secret to a long, healthy life, and the best plant-based protein sources. Plus, we reveal the recommended minimum water intake you should aim for and the number one reason for dry scalp!
Tune in to hear:
Can vegan diets be healthy? (2:37)
The importance of amino acids (4:52)
The easiest way to get Omega 3s (9:00)
Are organic eggs as great as you think? (11:40)
Solutions for chronic dry scalp (15:10)
Solving uterine polyps naturally (18:20)
Head to www.paulabenedi.com/episode234 for the show notes
Join our newsletter: www.synergised.info/newsletter
Follow Synergised on Instagram: @synergiseduk
Follow Paula on Instagram: @paulabenedi
.
P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.
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