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Joshua Fields Millburn & Ryan Nicodemus discuss living a meaningful life with less.

The Minimalists Podcast Joshua Fields Millburn, Ryan Nicodemus

    • Психическое здоровье
    • 4.8 • Оценок: 21

Joshua Fields Millburn & Ryan Nicodemus discuss living a meaningful life with less.

    Sentimental Stuff

    Sentimental Stuff

    Joshua and Ryan discuss minimizing and letting go of sentimental stuff, and they answer the following questions:
    How do we tactfully and appropriately address loved ones regarding stuff they’ve given us that we’re giving away—especially those things they consider of significant sentimental value? (08:37)
    How do we avoid arguments with loved ones regarding possessions? (14:40) 
    Why does our brain try so hard to hold us back from releasing sentimental possessions? (18:03)
    What do we do with all of the things associated with a loved one when we’ve lost them in a particularly tragic, traumatic way? (21:01)
    Detailed show notes: minimalists.com/podcast
    Support The Minimalists: minimalists.com/support

    • 35 мин.
    How to Stop Self-Sabotage

    How to Stop Self-Sabotage

    Joshua and Ryan discuss how we can often be our own worst enemies with holistic psychologist Dr. Nicole LePera. Listen to the full episode on Patreon: patreon.com/theminimalists

    • 6 мин.
    Healing

    Healing

    Joshua and Ryan discuss trauma, the ego, and setting boundaries with holistic psychologist Dr. Nicole LePera, and they answer the following questions:
    Why did Dr. LePera write her latest book? (02:31)
    How do you start on a path to healing and commit to it when your motivation is almost nil? (04:34)
    Why is it so difficult to break our patterns? (05:04)
    How do we reframe failure? (07:38)
    How important is the caloric intake of the brain? (08:35)
    How do we recognize if a goal is empowering or disempowering? (13:09)
    How do I work with loved ones to adjust our lifestyle preferences so I can attain and maintain mental peace? (13:36)
    How do you forgive others and yourself and move forward when a loved one passes suddenly and you feel you haven’t had a chance to tell them everything you needed to, and how do you forgive others that you feel treated that person terribly in life and let go of the anger toward them? (18:30)
    How are forgiveness and acceptance associated? (19:31)
    How do we let go of anger? (25:37)
    Are there types of bodywork that address the mind-body connection together, or are there types of psychotherapy that address the mind-body connection in tandem? (30:28)
    Detailed show notes: minimalists.com/podcast
    Support The Minimalists: minimalists.com/support

    • 48 мин.
    What should I do with useless sentimental items?

    What should I do with useless sentimental items?

    Joshua and Ryan discuss what to do with items we no longer find useful that we believe will be of no use to anyone else. Listen to the full episode on Patreon: patreon.com/theminimalists

    • 2 мин.
    Emergency Items

    Emergency Items

    Joshua and Ryan discuss emergency items, preparing for emergencies, and when it’s appropriate to hold on to certain just-in-case items, and they answer the following questions:
    How do we prepare for chaos? (04:33)
    What are the three types of emergencies? (05:49)
    What do you keep in your car? (08:02)
    How do we reconcile what we actually need with what we want? (12:12)
    What is the most important thing in an emergency? (14:36)
    What essentials should we keep in a first aid kit for both home and travel? (19:18)
    What is the difference between an emergency item and a just-in-case item? (25:50)
    How do you differentiate between just-in-case items and just-for-when items? (31:42)
    What are “b.s. emergency items”? (36:36)
    What books, websites, podcasts would you recommend as resources for information regarding emergency preparedness? (43:27)

    Detailed show notes: minimalists.com/podcast
    Support The Minimalists: minimalists.com/support

    • 55 мин.
    What's the last thing you apologized for?

    What's the last thing you apologized for?

    Joshua and Ryan discuss the grace of forgiveness. Listen to the full episode on Patreon: patreon.com/theminimalists

    • 3 мин.

Отзывы покупателей

4.8 из 5
Оценок: 21

Оценок: 21

Filmthismoment ,

This is lifechanging

Thank you so much guys! Last December you introduced me to completely new way of living - minimalism helped me to clean up both my physical and mental space. I started challenging myself to say “no” to lots of distractions that humans usually consider as necessary, and I learned a lot. Thank you. It’s honor for me to be your Patreon supporter. Greetings from Ukraine 😌

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