The Period Recovery Podcast Cynthia Donovan

In today's episode, we sit down with Holly, a past client, a certified acupuncturist who shares her remarkable journey from missing periods + eating disorders to regular healthy cycles !Holly opens up about her experience with birth control, having been on and off it for over a decade.Seeking alternatives, she delved into Chinese medicine, hoping to restore her period without facing potential weight gain, a common concern with Hormonal Amenorrhea (HA).Navigating Challenges:Despite her efforts...

Past client Sarah 41, resides in Ireland and works in Ministry. Just like you, Sarah wondered- will I always be this weight? When Sarah stepped into the spotlight to share her deeply personal journey of battling the fear of weight gain during period recovery, she not only opened her heart but also paved the way for a profound discussion about body image, health, and self-acceptance. This episode is a celebration of doing the healthiest thing for her body despite societal pressure....

In this SOLO episode, I discuss the concept of ambivalence in relation to period recovery. Key Takeaways:Ambivalence is a common experience in period recovery, as it involves conflicting desires to recover and stay in a familiar and comfortable place.Getting support is crucial in overcoming ambivalence and creating a solid foundation for recovery.Factors such as the fear of weight gain, social stigma, and past unsuccessful attempts at recovery can contribute to ambivalence.Tangible...

Caitie, a fellow Registered Dieitian and I sit down to talk about the biggest fear in period recovery. Weight gain & body changes. Struggling with body image while trying to regain your period can feel like a never ending battle, but it doesn't have to be. Caitie joins us with her expertise in nutrition and body image coaching, providing insights and strategies to help you embrace your body's natural changes and foster a positive relationship with food and exercise. Our heartfelt conversa...

Have you ever paused to consider the true weight of the words "informed consent," especially when it comes to birth control? Join me, Cynthia Donovan, and our insightful guest, Nicole Bendayan, as we shed light on the oft-overlooked nuances of women's health and empowerment. This episode is a testament to the strength and resilience of women navigating the healthcare system, where Nicole's personal narrative brings to the forefront the challenges and dismissals many face from healthcare profe...

Katy, a former physical therapist who loves running marathons, lost her period. Katy’s world turned upside down with a rare cancer diagnosis and the ensuing battle with amenorrhea, she never imagined that her fight for health would take her down a path of extreme behaviors with food + exercise. Katy’s story exposes the raw struggle many face with body image, the mental toll of living in a former larger body, and the bittersweet realization that sometimes, stepping back from exercise is what m...