The You Project Craig Harper

It's been a while since I assumed the Exercise Scientist role but today was the day. Tiff and I unpack some of the most common (and easily rectified) mistakes that people make in the gym (or any training environment, for that matter). We keep it simple, broadly relevant and jargon-free. If you're training consistently but not getting the results you're after, take a listen.

Enjoy.
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This episode is unlike any I've done. It's an hour(ish) of me discussing the good and bad, painful and beautiful, theological and psychological.. of my religious (and spiritual) journey. It's not for everyone but some may find it interesting. The good news is, I'm not selling anything to anyone, there's no 'call to action', there's no bombshell and l'm not starting a cult. It's just me opening a door that l've (mostly) kept closed on the podcast. Also, if you heard BetterHelp on the show today, you can get 10% off your first month at BetterHelp.com.au/TYP
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Our go-to Neuropsychologist Dr. Hannah is back, demystifying, defining and unpacking neurodiversity in all its variations. Over the last decade, our awareness and understanding of the variability of the human brain is something that has greatly expanded and thankfully, continues to evolve. Among other things, we speak about Autism Spectrum Disorder (ASD). Attention Deficit Hyperactivity Disorder (ADHD), Dyslexia, Dyspraxia (Developmental Coordination Disorder), Tourette Syndrome and Obsessive-Compulsive Disorder (OCD). Enjoy.

Oh yeh (I almost forgot), I also 'get in trouble' from the Doc for referring to myself as a "fat kid."

Webinar: Understanding ADHDWebinar: Understanding AutismAlso, if you heard BetterHelp on the show today, you can get 10% off your first month at BetterHelp.com.au/TYP
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Apart from the fact that Patrick is gay and Tiff has massive trust issues with men, they are a match made in heaven. They met each other (in person) for the first time last weekend and both of them (unbeknown to each other) individually told me how much of a crush they have on the other. With that intel on board, you can imagine how much fun I had when the three of us showed up for this little virtual chin-wag. I even offered to finance their wedding. Oh yeh, we also talked about tech stuff. A bit. Enjoy.Also, if you heard BetterHelp on the show today, you can get 10% off your first month at BetterHelp.com.au/TYP
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Apart from being a world-class Athlete, Olympic Gold Medallist, Author, Academic Researcher, Naturopath, Corporate Speaker and Super Mum, Dr. Lauren Burns (oh yeh, she also has a PhD), makes a great podcast guest. This time we speak about the upcoming Olympics, the money athletes do and don't get for being awesome, performance anxiety, what Lauren found harder to achieve - her PhD or her Olympic Gold, the performance-enhancing effect of healthy relationships, how we talk to ourselves, weight-cutting for competition (it's horrendous), pre-event rituals and preparation and lots more. Enjoy.Also, if you heard BetterHelp on the show today, you can get 10% off your first month at BetterHelp.com.au/TYP
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Unna and I went to Uni together and both studied Exercise Science. I went on to do what I do and she completed her Master's Degree in Exercise Rehabilitation and went down the clinical path, treating a broad cross-section of people with a broad range of conditions, diseases, injuries and physical challenges. This was a very freestyle conversation about the way people like us (people in the health, healing, wellness and fitness space) do what they(we) do; both the good and the not-so-good. We discussed the medical, physiological, psychological, practical and sociological variables that need to be factored in when we do our job. Enjoy. 

unnamovement.comAlso, if you heard BetterHelp on the show today, you can get 10% off your first month at BetterHelp.com.au/TYP
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