1 episode
@WisdomOfWithin @WisdomOfWithin
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- Health & Fitness
Welcome to @WisdomOfWithin, where we talk about the importance of daily self care and introduce you to mindfulness practices to connect you to your inner wisdom. Conscious self care is the bridge to greater self love, compassion, and confidence. #granolaglamourgirl
Support this podcast: https://podcasters.spotify.com/pod/show/wisdomofwithin/support
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HOW TO PRACTICE MEDITATION AS SELF-CARE WITH PAMELA MILES
In this episode, Jennifer Blossom, host of the show Blossoming Mommy and Baby, and I talk about a few self care tools Mom's can use to increase their self love. We all know that when you prioritize self care, you have a greater capacity for patience and compassion for others which is key to any health relationship.
Meditation is one of the best ways to center yourself to access your inner strength, wisdom and creative resources to help guide you in your life. In this episode, I lead a guided meditation called
For specific recommendations on tools you can use, book a complimentary personal self care consultation today! https://calendly.com/pamelamiles
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Support this podcast: https://podcasters.spotify.com/pod/show/wisdomofwithin/support