197 episodes

Andrea Ferretti spent more than a decade as an editor at Yoga Journal interviewing inspiring yoga teachers, creative thinkers, and wellness experts. Now, on Yogaland, Andrea talks to insightful people about all things related to yoga and the path of self-awareness. From how yoga is being used in schools, to how it rewires our brains, to nitty gritty anatomy advice, to the simple ways it helps us navigate emotions. Yogaland is a dose of weekly inspiration that focuses on creating a happy, healthy, meaningful life.

Yogaland Podcast Andrea Ferretti

    • Health & Fitness

Andrea Ferretti spent more than a decade as an editor at Yoga Journal interviewing inspiring yoga teachers, creative thinkers, and wellness experts. Now, on Yogaland, Andrea talks to insightful people about all things related to yoga and the path of self-awareness. From how yoga is being used in schools, to how it rewires our brains, to nitty gritty anatomy advice, to the simple ways it helps us navigate emotions. Yogaland is a dose of weekly inspiration that focuses on creating a happy, healthy, meaningful life.

    Yoga in the Time of Covid

    Yoga in the Time of Covid

    There's no doubt that Covid-19 has changed the current landscape of how we practice and teach yoga. On this special episode (recorded live via Zoom with Jason's recent online teacher trainees), Jason and I talk through about the important conversations that will need to happen between studio owners and yoga teachers as things open up. We also talk about how this time of uncertainty calls creates space for creativity. And lastly to my yoga teachers: Please start your own email newsletter. And send it consistently. This is my wish for you. ❤️


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    Get your yoga studio in a flow with Acuity Scheduling, the all-in-one scheduling tool for classes and private sessions. How Acuity works is simple: we clear the minds of busy studio owners and managers (just like you!) by handling all of the day-to-day booking and billing drudgery, freeing you up to be fully present in the moment. As a special bonus for our friends at Yogaland, your first 45 days of Acuity are 100% free – no credit card needed! All you have to do is sign up at acuityscheduling.com.
     
     
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    • 1 hr 1 min
    Teaching Yoga Online? Here's How to Protect Yourself Legally

    Teaching Yoga Online? Here's How to Protect Yourself Legally

    If you’re a yoga teacher who teaches online, you might wonder if there are extra steps you should take to protect yourself.


    The short answer is, “Yes!” But it isn’t as difficult or confusing as you might think.


    This week, I ask Sarah Waldbuesser, an attorney for coaches and online business owners, to explain, in simple terms, the legal documents and liability releases for online businesses we need to protect our business.


    We cover:


    * Why types of legal documents and disclaimers you need on your website to protect you legally


    * Is it OK to crowdsource legal documents?


    * What precautions you need to take if you offering yoga classes online for free or accepting donations vs. paid online yoga classes or courses


    * Plus, we talk about how to find out whether your liability insurance will cover your online yoga classes or not


    Show notes: http://www.jasonyoga.com/podcast/episode195


    SHOUT-OUT TO OUR SPONSORS


    Get your yoga studio in a flow with Acuity Scheduling, the all-in-one scheduling tool for classes and private sessions. How Acuity works is simple: we clear the minds of busy studio owners and managers (just like you!) by handling all of the day-to-day booking and billing drudgery, freeing you up to be fully present in the moment. As a special bonus for our friends at Yogaland, your first 45 days of Acuity are 100% free – no credit card needed! All you have to do is sign up at acuityscheduling.com.
     
    See acast.com/privacy for privacy and opt-out information.

    • 20 min
    Yoga for Seniors with Carol Krucoff

    Yoga for Seniors with Carol Krucoff

    Although they are largely ignored when mainstream media covers yoga, seniors age 65 and older are the fastest growing segment in the United States. Today's guest, Carol Krucoff, has been teaching seniors (and training yoga teachers) for nearly two decades at Duke Integrative Medicine. She's also co-author of the book, Relax into Yoga for Seniors: A Six-Week Program for Strength, Balance, Flexibility, and Pain Relief. I'm a fan of Carol's well-researched yet warm and down-to-earth approach to teaching this population.


    We talk about how she creates a welcoming, safe environment for seniors, common poses that are contraindicated for conditions like osteoarthritis or heart disease, and what it means to take an integrative approach.⁠

    PS: Seniors can take FREE classes with Carol right now through Duke University!! The link is on the show notes page. Please pass it on to those who would benefit.⁠


    Show notes: http://www.jasonyoga.com/podcast/episode194


    SHOUT-OUT TO OUR SPONSORS


    Storyworth makes it easy and fun for loved ones to tell their stories. Simply purchase a subscription for someone you love–like your mom for Mother’s Day–and each week Storyworth will send them a question about their life. After a year, stories are bound in a beautiful book. For $10 off, visit storyworth.com/yogaland when you subscribe.


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    Get your yoga studio in a flow with Acuity Scheduling, the all-in-one scheduling tool for classes and private sessions. How Acuity works is simple: we clear the minds of busy studio owners and managers (just like you!) by handling all of the day-to-day booking and billing drudgery, freeing you up to be fully present in the moment. As a special bonus for our friends at Yogaland, your first 45 days of Acuity are 100% free – no credit card needed! All you have to do is sign up at acuityscheduling.com.
     
     
    See acast.com/privacy for privacy and opt-out information.

    • 50 min
    Yoga Sequences When You're Short on Time

    Yoga Sequences When You're Short on Time

    Wondering what to practice when you're short on time? We've got you covered! Jason shares simple sequence ideas for days when you only have 10, 20, or 30-minutes.


    Show notes: http://www.jasonyoga.com/podcast/episode193


    SHOUT-OUT TO OUR SPONSORS


    Storyworth makes it easy and fun for loved ones to tell their stories. Simply purchase a subscription for someone you love--like your mom for Mother's Day--and each week Storyworth will send them a question about their life. After a year, stories are bound in a beautiful book. For $10 off, visit storyworth.com/yogaland when you subscribe.


    Get your yoga studio in a flow with Acuity Scheduling, the all-in-one scheduling tool for classes and private sessions. How Acuity works is simple: we clear the minds of busy studio owners and managers (just like you!) by handling all of the day-to-day booking and billing drudgery, freeing you up to be fully present in the moment. As a special bonus for our friends at Yogaland, your first 45 days of Acuity are 100% free – no credit card needed! All you have to do is sign up at acuityscheduling.com.
     
    See acast.com/privacy for privacy and opt-out information.

    • 16 min
    Our Favorite Poses Right Now

    Our Favorite Poses Right Now

    Jason and I share what we are practicing in our own home practice right now.


    Show notes: http://www.jasonyoga.com/podcast/episode192


    SHOUT-OUT TO OUR SPONSORS
    Storyworth makes it easy and fun for loved ones to tell their stories. Simply purchase a subscription for someone you love--like your mom for Mother's Day--and each week Storyworth will send them a question about their life. After a year, stories are bound in a beautiful book. For $10 off, visit storyworth.com/yogaland when you subscribe.


    Get your yoga studio in a flow with Acuity Scheduling, the all-in-one scheduling tool for classes and private sessions. How Acuity works is simple: we clear the minds of busy studio owners and managers (just like you!) by handling all of the day-to-day booking and billing drudgery, freeing you up to be fully present in the moment. As a special bonus for our friends at Yogaland, your first 45 days of Acuity are 100% free – no credit card needed! All you have to do is sign up at acuityscheduling.com.
     
    See acast.com/privacy for privacy and opt-out information.

    • 16 min
    How to Make Your Yoga Practice a Habit

    How to Make Your Yoga Practice a Habit

    Thanks for being here! We are a husband and wife team -- we've spent our lives and careers immersed in the principles of yoga and meditation so that we can live in the most embodied way. Jason travels the world leading teacher trainings. Andrea is host of Yogaland podcast, which has garnered 3.4 million downloads. Our aim is to support you wherever you are on your path through weekly podcasts, online classes, online courses, teacher trainings, and ongoing teacher development.


    Show notes: http://www.jasonyoga.com/podcast/episode191


    SHOUT-OUT TO OUR SPONSORS


    Storyworth makes it easy and fun for loved ones to tell their stories. Simply purchase a subscription for someone you love--like your mom for Mother's Day--and each week Storyworth will send them a question about their life. After a year, stories are bound in a beautiful book. For $10 off, visit storyworth.com/yogaland when you subscribe.


    Get your yoga studio in a flow with Acuity Scheduling, the all-in-one scheduling tool for classes and private sessions. How Acuity works is simple: we clear the minds of busy studio owners and managers (just like you!) by handling all of the day-to-day booking and billing drudgery, freeing you up to be fully present in the moment. As a special bonus for our friends at Yogaland, your first 45 days of Acuity are 100% free – no credit card needed! All you have to do is sign up at acuityscheduling.com.
     
    See acast.com/privacy for privacy and opt-out information.

    • 17 min

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