This Woman Can Janice Sutherland

Feeling constantly on, juggling a million things? I can relate! This week, I build on my interview with Courtney Robinson & tackle the myth of indispensability. 
* Are you the "no-vacation, always-on" hero? * Learn the signs & damage of this belief. * Discover powerful strategies to prioritize well-being & reclaim your power. 
It's time to rewrite success and thrive as a Black woman!
------------------------------------------------------------------------------Are you a Black woman over 50 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead"  https://a.co/d/bU42brw
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://www.janicesutherland.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Explore my FREE career resources:
- WORKBOOK: https://www.janicesutherland.com/5-signs-it-s-time-to-quit-the-bs-reimagine-your-success
- The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g
- 6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY
- What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland 
YouTube Channel: https://www.youtube.com/@thiswomancan
 

This week, I welcome image consultant Courtney Robinson, whose story is one of incredible resilience. In less than a year, Courtney battled both a brain tumor and a stroke. Yet, her spirit remains unbroken.
In this episode, you'll hear:
- Courtney's powerful testimony of overcoming seemingly insurmountable       challenges.- How to take care of yourself on a deeper level, physically and mentally.- How she is transitioning to a career that prioritizes her well-being and   financial freedom.- Why the myth of indispensability can hold us back.- The importance of introspection and embracing your boldness.- And when seeking help is not a weakness, but a strength.
Join us as Courtney shares her inspiring journey and valuable insights on building resilience and living a midlife you love.
Connect with Courtney: https://linktr.ee/imagebycourtney
------------------------------------------------------------------------------Are you a Black woman over 50 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead"  https://a.co/d/bU42brw
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://janicesutherland.podia.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Explore my FREE career resources:
- WORKBOOK: https://janicesutherland.podia.com/5-signs-it-s-time-to-quit-the-bs-reimagine-your-success
- The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g
- 6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY
- What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland 
YouTube Channel: https://www.youtube.com/@thiswomancan
 

Have you ever felt like your job is sucking the life out of you? We all have bad days, but how do you know if your dissatisfaction is just a temporary slump or a sign of a truly **toxic workplace?
I invited Dr. Kimani Norrington- Sands back to delve deep into the unique challenges Black women face in the workplace. We explore the red flags that define a toxic environment, how these experiences bleed into other areas of life, and the cultural factors that make it even harder to escape.  
But here's the good news:
You don't have to stay stuck!  We discuss the rise in Black women seeking help and offer actionable strategies to overcome a toxic job. Plus, we'll share valuable resources to guide your journey,  including the upcoming Job Liberation Virtual Summit for Black Women happening May 18th-19th 2024! 
This episode will help you:
- Recognize the signs of a toxic workplace - Understand how a bad job affects your well-being-  Learn strategies to navigate and overcome a toxic environment- Discover resources to help you heal and find a job you deserve- Get excited about the Job Liberation Virtual Summit for Black Women
Join us for an empowering conversation and leave with the tools you need to thrive beyond a toxic job!
REGISTER FOR THE SUMMIT 👉🏾 https://jobliberation.heysummit.com/?ac=7lreSDbj
------------------------------------------------------------------------------Are you a Black woman over 50 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead"  https://a.co/d/bU42brw
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://janicesutherland.podia.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Explore my FREE career resources:
- WORKBOOK: https://janicesutherland.podia.com/5-signs-it-s-time-to-quit-the-bs-reimagine-your-success
- The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g
- 6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY
- What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8
 
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland 
YouTube Channel: https://www.youtube.com/@thiswomancan
 

Like many Black women of my generation, I was raised with the ethos that I had to work twice as hard than my counterparts just to be recognized, yet alone get ahead. 
This meant I was constantly on the go, constantly feeling the pressure to hustle and perform which led to my last bout of career burnout and I knew I had to do things differently. 
It was then I realized I don’t have to follow the conventional path of success, I could define my own measures and go at my pace. 
In this episode, I ditch the idea of a one-size-fits-all path to success and explore the power of going at your own pace. 
Learn how to identify your limits, set SMART goals, and prioritize your well-being.
Discover the benefits of sustainable progress, quality over quantity, and increased self-awareness. 
I'll also share actionable tips to help you reclaim your time and create a life that feels fulfilling. 
So hunkerdown and join me in empowering you to move through life at a rhythm that feels good for YOU!------------------------------------------------------------------------------Are you a Black woman over 50 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead"  https://a.co/d/bU42brw
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://janicesutherland.podia.com/subscribe-to-twc-newsletter
 
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Explore my FREE career resources:
The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g
6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuY
What 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8
Connect with me:
Website: https://www.janicesutherland.com
Instagram: https://www.instagram.com/iamjanicesutherland/
LinkedIn: https://www.linkedin.com/in/iamjanicesutherland 
YouTube Channel: https://www.youtube.com/@thiswomancan

This year I’m celebrating a milestone birthday and I don't  know about you but when I was younger the image I had of that age isn't the age I see looking back in the mirror! 
In this episode, we ditch the beige and embrace the revolution with a grown-up Black woman's guide to rebellion. 
I'm diving into the wisdom and fire that comes with being a Black woman over 40, exploring how to redefine success, challenge the status quo, and reclaim your joy. 
We'll discuss building your own path to success, advocating for yourself, and leaving a legacy of strength for the next generation. 
So, grab your metaphorical crown, because you're about to discover the power of a grown-up Black woman rebel.------------------------------------------------------------------------------Are you a Black woman over 50 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead"  https://a.co/d/bU42brw
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://janicesutherland.podia.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Explore my FREE career resources:
The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuYWhat 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8
Connect with me:
Website: https://www.janicesutherland.comInstagram: https://www.instagram.com/iamjanicesutherland/LinkedIn: https://www.linkedin.com/in/iamjanicesutherland YouTube Channel: https://www.youtube.com/@thiswomancan

Feeling like you're constantly on stage, performing a life for others' approval?  
This episode dives deep into the pressure Black women face to conform to external expectations.  
We'll explore how this relentless self-monitoring can stifle your growth and erode your confidence.
Janice unpacks strategies to break free from the "people-pleasing meter" and embrace your authentic brilliance.  
Learn how to:
- Identify your core values: Live by what truly matters to you, not fleeting opinions.
- Embrace your unique perspective: The world needs your genuine voice, don't be afraid to express it!
- Celebrate your achievements: Acknowledge your hard work and boost your confidence.
This episode is a powerful call to action for Black women to ditch the performance and step into their undeniable brilliance.------------------------------------------------------------------------------Are you a Black woman over 50 feeling stuck in your career? Discover how to plan your next chapter with confidence and clarity.
Click here to schedule a FREE Exploratory Call and explore how I can help you: https://calendly.com/janicesutherland/precoachingconsult
Get empowered! Purchase my book, "This Woman Can: The No-BS Guide for Women Who Lead"  https://a.co/d/bU42brw
Subscribe to my FREE newsletter for exclusive career tips for the mature Black woman: https://janicesutherland.podia.com/subscribe-to-twc-newsletter
I'm Janice Sutherland, a Career Strategist passionate about helping mature Black women navigate their career journeys. I help you discover your own answers, cultivate confidence, gain clarity, and effectively self-advocate for success.
Explore my FREE career resources:
The Secret to Having a Career Over 50: https://youtu.be/TNZZJynXg3g6 Ways to Gain Financial Control of Your Career: https://youtu.be/0i-QQGe5DuYWhat 40-Somethings Should Look for When Choosing a Career Coach: https://youtu.be/KYmcNk9K_A8
Connect with me:
Website: https://www.janicesutherland.comInstagram: https://www.instagram.com/iamjanicesutherland/LinkedIn: https://www.linkedin.com/in/iamjanicesutherland YouTube Channel: https://www.youtube.com/@thiswomancan