Value Yourself oliviawengrowski

Hello everyone! Welcome back to another episode of Value Yourself. In this video, I talk about everything you need to do to help you get out of a rut or difficult time. I talk about how going back to the basics, treating yourself with kindness, and nurturing yourself as you would to your younger self will help you get out of a dark place. I suggest basic tips on how to get out of a dark place including sweating, going for a drive, sunlight, a healthy meal, water, a support system, self-care, and changing your looks can benefit you when trying to get back to your routine. I talk about how easing your way back in slowly is the best way to become a better you!

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Hello everyone! Welcome back to another episode! In this episode, I talk about 4 things you need to be aware of when pursuing and dating someone in society today. It is important to set boundaries as a high-value woman and know when guys are wasting your time or making things more difficult for you. Enjoy!

Hello everyone! Welcome back to the pod! In this episode, I talk about what it means to be magnetic, why being magnetic is a great thing, radiating more positive vibes, and 4 big tips on how to become magnetic. I explain how being your authentic self and being vulnerable can help you become more confident and draw the right people into your life. I then talk about how practicing gratitude, being positive, and being in the present with yourself and in conversation can also draw people in. I talk about how important it is to continue to heal, work on yourself, and educate yourself on topics such as psychology and self-love to help understand more of what others may be going through. Lastly, I talk about the law of detachment. When we are not putting so much emphasis on something, that is usually when we attract what is meant for us. Thanks for listening!!!



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Hello everyone! In this episode, I talk about ways you can use psychology to actually manifest and reach your goals and dreams. I start by using more of a tough love, solution-focused therapeutic technique to help you reflect on how it is possible to reach the goals you have set for yourself. This involves talking about a no-excuse mentality as well as minimizing complaining and how negative self-talk can damage your goals. I then dive into research on how vision boards, visualization, having a positive mindset, and saying positive affirmations can help you reach your goals and dreams. Lastly, I talk about the last two tips of how setting small goals daily and doing something that sucks daily to help achieve your ultimate goals. I give snippets of my own experiences to broaden my perspectives as well as how I shifted my mindset to a more positive one. Thank you for listening!
Let's connect! Instagram: @valueyourselfpod
References:
https://medium.com/desk-of-van-schneider/if-you-want-it-you-might-get-it-the-reticular-activating-system-explained-761b6ac14e53
https://www.psychologytoday.com/us/blog/click-here-happiness/202103/what-is-vision-board-and-why-make-one
https://medium.com/get-focused/unleashing-your-dreams-the-power-of-vision-boards-d8ed6983d011
https://www.corporatewellnessmagazine.com/article/the-science-of-visualization-how-to-encourage-positive-thinking-and-goal-achievement
https://www.commonwealth.com/insights/the-science-of-success-why-positive-thinking-matters
https://www.entrepreneur.com/leadership/7-ways-a-positive-psychology-can-ignite-success-in-your/456026
https://www.mentalhelp.net/blogs/the-science-of-affirmations/

Hello everyone! This episode is about how to live a more peaceful life. I touch on letting go of past experiences or people who are no longer part of your life. I talk about letting go of people or experiences that no longer serve you as well as why we should stop holding on to grudges. I also talk about why we should cut off toxic energy immediately and why we should follow our gut or intuition. Then, I talk about how and why we should stay in the present moment, meditation, deep breathing, and slowing down to achieve this. I talk about how we should stop comparing ourselves to others as well as practicing gratitude and staying true to ourselves.



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Hello everyone! In this episode, we will be talking about everything you need to do to protect your energy while dating as a high-value woman. These are the best tips I can give to anyone struggling to date in today's society as well as for any woman who feels like she has lost her voice or power when dating. I hope these tips can help you become your most empowered self as well as be assertive, set boundaries, becoming more detached, and most importantly, exploring and having fun! Thanks for listening!



*ps. SORRY for the computer noises. My computer was having a tough time recording today!!!!



Instagram : @valueyourselfpod