揾食譜Recipes Wil Wil

Hot & Sour Soup and Shanghai Veggie Rice 酸辣湯和上海菜飯 酸辣湯材料(Hot and Sour Soup ingredients)： 豬肉絲Pork Juliene 豬紅Pork Blood Clot 豆腐Bean Curl 木耳絲Wood Fungus Juliene 荀絲Bamboo Shoot Juliene 大紅淅醋Zhejiang Red Vinegar 老抽Dark Soy Sauce 5ml 辣豆辨醬Spicy Bean&Chili paste 雞蛋一隻Egg 1pc 高湯Chicken Broth 鹽 Salt 上海菜飯材料(Shanghai Veggie Rice ingredients)： 蝦米Dried Shrimp Chopped 雪菜 Shanghai Snow Lettuce Chopped 冬菇Strew Mushroom Chopped 小棠菜Shanghai Bak Choi Chopped 白飯 Steamed Rice 高湯 Chicken Broth 50ml 鹽和白楜椒Salt & white pepper for seasoning Download Video

Ingredients 材料： Boneless Chicken Leg 去骨雞脾肉 Sliced Cheddar Cheese 車打芝士片 Red Bell Pepper Julienne 紅甜椒切條 Yellow Pepper Julienne黃甜椒切條 Jalapeno Pepper Julienne 墨西哥辣椒切條 Marjoram 墨角蘭 Paprika 紅椒粉 配菜材料（Side Dish ingredients）: Fresh Tomato Peeled and Diced 新鮮蕃茄去皮切粒 Jalapeno Pepper Diced 墨西哥辣椒切粒 Red Bell Pepper Diced 紅甜椒切粒 Yellow Bell Pepper Diced 黃甜椒切粒 Eggplant Diced 茄子切粒 Tomato Paste 蕃茄膏 Vegetable Consomme 素菜清湯 Marjoram 墨角蘭 Pine nut Minced 松子蓉 菠菜馬鈴薯蓉材料（Spinach Potato Mash ingredients）: Potato 馬鈴薯 Butter 牛油 Fresh Cream 鮮忌廉 Spinach 菠菜 White Wine白酒 Download Video

ingredients: 羊柳Lamb Loin 6-8oz 紅，黃甜椒Red and Yellow Bell Pepper 小黃瓜Cucumber 紅蘿蔔Carrot 白菌Mushroom 洋䓤Whit Onion 櫻桃茄Cherry Tomato 紅辣椒Chili Pepper Dressing: 蘿勒Basil 芫茜Corianda 薄荷葉Mint Leaf 乾迷迭香Dried Rosemary 半個青檸檬汁Half Lime Juice 魚露Fish Sauce 喼汁Worcestershire Sauce 芝麻Sesame Seed Music Provided by: Podsafe Music Network Music: Silk Route Right click for download Video Download QuickTime 7.0

Onion Soup 材料 (ingredients)： Onion 2 pcs Sliced 洋蔥兩個切絲 Thyme Herb 百里香 Gruyere Cheese Beef Broth 500ml 牛清湯五百毫升

King Prawn and Grapefruit salad 柚子大蝦沙律 材料（ingredients）： 大海蝦六隻 King Prawn 6 pcs 美國柚子一個 Grapefruit 1 pc 沙拉菜 Green Salad 鹽和糊椒調味 Seasoning 醬汁 Dressing: 切碎柚子 Chopped Grapefruit 柚子汁 Grapefruit Juice 純橄欖油 Extra Virgin Olive Oil 蘿勒葉切碎 Fresh Basil Chopped 意大利芫茜切碎 Fresh Parsley Chopped 蒔蘿葉切碎 Fresh Dill Chopped 蕃芫茜切碎 Fresh Curly Parsley 紅辣椒切碎 Red Chili Pepper Chopped 蘋果醋一茶匙 Cider Vinegar 1 teaspoon 鹽 Salt，糊椒碎 Ground Pepper 糖一茶匙 Sugar 1 teaspoon right click for download video Podcast QuickTime 7.0

Seared Tuna Salad 材料（ingredients）： Fresh Tuna 6oz 新鮮鮪魚 Cut Tuna in Cube and put salt and Dash of Lemon Juice, then Put Ground Black Pepper cover the Tuna, Pan-Fired all surface a min in Hot pan 把鮪魚切成骰子狀灑上適量鹽和小許檸檬汁，再用黑糊椒碎覆蓋鮪魚，放上煎鍋煎約一分鐘 Green Salad 沙律雜菜 Cherry Tomato 車厘茄 Balsamic 20ml 意大利黑醋二十毫升 Extra Virgin Olive Oil 20ml 高純度橄欖油二十毫升 Salsa Verde 醬汁： Pine Nut 1oz 松子仁 Fresh Dill Chopped 新鮮蒔蘿切碎 Fresh Basil Chopped 新鮮蘿勒切碎 Fresh Parsley Chopped 新鮮意大利芫茜切碎 Anchovy Chopped 意大利醎魚仔切碎 Wasabi Paste 1 teaspoon 日本山葵苿 一茶匙 Miso Paste 1 teaspoon 日本味噌一茶匙 Balsamic 5ml 意大利黑醋五毫升 Extra Virgin Olive Oil 5ml 高純度橄欖油五毫升 Put all dressing ingredients Blend Together, Put on Tuna 將所有醬汁材料放進攪拌機慢速攪勻，放上鮪魚表面。 香煎鮪魚沙律 Right Click for Download Episode 一週年送出食譜DVD，先對先得 問題係主持是何年何月開始做Podcast? 答案請send mail to fameuschef@gmail.com