深度思考:认识世界,认识自己|告别情绪黑洞 主播云上
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- Society & Culture
情绪稳定是一个人情商的基础!
你是否也常常: 习惯性深夜emo、纠结、玻璃心、失恋后迟迟走不出来、社交恐惧、自卑......
亚里士多德说过:“任何人都会生气,这没什么难的,但要情绪能适时适所,以适当方式对适当的对象恰如其分地生气,可就难上加难。”
如何做一个情绪稳定的成年人?
怎么学会控制坏情绪?
本专辑助你远离: 突如其来的愤怒、沮丧、焦虑、玻璃心、纠结、悲伤......
跳出负面情绪包围圈,别让情绪失控毁了你!
⏰欢迎订阅+收听~
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