1 hr 45 min
#003 Ekaterina Sophia pt 1 - Peace of Mind From Depression to Expression
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- Mental Health
Welcome to Ekaterina Sophia wellness coach and owner of “Peace of Mind” - Online Wellness Studio.
In this episode you will get to know Ekaterina personally. She shares openly her path of finding joy and growth. How she came to learn Reiki, meditation and other modalities for healing traumas, depression and other blocks in life. How and why she became a wellness coach and we get some actionable tips from her. The Do’s and Don’t’s that work for her.
This episode is meant as a get to know Ekaterina episode and to tease the different modalities she teaches and coaches with. In our future episodes we’ll be talking about the other 3 Modalities.
Meditate
Heal
Create
A show for anyone that wants to get to know Ekaterina, wants to learn about food and mental health, vegan habits, causes of depression, prayer and mediation, breaking habits, what self empowerment can bring to you, a bit on energy healing and what self expression is. How to become authentic.
If you have any feedback or questions please reach out to Ekaterina or me.
Reach out:
“Peace of Mind” Project
Join the Facebook group and send her a message
Subscribe to my Podcast:
Listen to the episode on Apple Podcast, Spotify, Anchor.fm/depression-expression, or on another of your favourite podcast platforms.
Share my shows on Facebook, Instagram, LinkedIN,
Don’t forget to Tag me. #FromDepressionToExpression You can also send me an audio message on www.anchor.fm/depression-expression or to oschirach@gmail.com.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/depression-expression/message
Welcome to Ekaterina Sophia wellness coach and owner of “Peace of Mind” - Online Wellness Studio.
In this episode you will get to know Ekaterina personally. She shares openly her path of finding joy and growth. How she came to learn Reiki, meditation and other modalities for healing traumas, depression and other blocks in life. How and why she became a wellness coach and we get some actionable tips from her. The Do’s and Don’t’s that work for her.
This episode is meant as a get to know Ekaterina episode and to tease the different modalities she teaches and coaches with. In our future episodes we’ll be talking about the other 3 Modalities.
Meditate
Heal
Create
A show for anyone that wants to get to know Ekaterina, wants to learn about food and mental health, vegan habits, causes of depression, prayer and mediation, breaking habits, what self empowerment can bring to you, a bit on energy healing and what self expression is. How to become authentic.
If you have any feedback or questions please reach out to Ekaterina or me.
Reach out:
“Peace of Mind” Project
Join the Facebook group and send her a message
Subscribe to my Podcast:
Listen to the episode on Apple Podcast, Spotify, Anchor.fm/depression-expression, or on another of your favourite podcast platforms.
Share my shows on Facebook, Instagram, LinkedIN,
Don’t forget to Tag me. #FromDepressionToExpression You can also send me an audio message on www.anchor.fm/depression-expression or to oschirach@gmail.com.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/depression-expression/message
1 hr 45 min