From Depression to Expression

Oliver Schirach
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The Podcast Show that looks into the darkness and heaviness of Depression and how to get back to the light and ease of authentic self-Expression. I'll interview therapists, scientists, shamans, personal coaches and people that went through depression and came out of it and many more. We will be touching on subjects as trauma, low self-esteem, emotional (un)awareness, fear, depression and other reasons for low energy and an unfulfilled life. We learn about the causes and what actionable steps you as listener can take to get out of it to become more authentic and express yourself without fear.

  1. 12/27/2022

    Kellan Fluckiger - The Merchant of Hope

    This time I got to interview a former top notch executive that made multimillions but was misserable inside until a Divine Intervention changed his life. Kellan Fluckiger - Personal Achievement Coach . We get to talk about this event and how this invitation to change changed his life, put processes in movement to heal him, write 18 books, write songs and become a motivational speaker and coach that helps millions to find their gifts and shine. It's as usual a longer episode but it is full of actionable advice, tips, methods and story telling. On the outside Kellan was super successful and the one person in the US and Canada that was called to solve problems in the competitive electricity market. A highly specialised job and he was good in it, but people he worked with him feared him. This lifestyle cost him three marriages and several other relationships, and he had several suicide attempts. Then in August 2007 everything changed after a divine intervention that put a stop in his self-destructive lifestyle and self-image. Now 15 years later Kellan had undergone a big change through hard inner work and realisation that he is in controll over his life. In his new position as personal achievement coach, motivational speaker, podcaster, book author and more he aims to change the life of 50 Mio people by helping them creating their “Ultimate Life”, finding their gifts and joy faster than he did. A life with Purpose, Prosperity and Joy. A few methods and tools Kellan shares in this interview are: WITOT fungus. “What I Think Others Think“. Refuse being poisoned by that disease Love yourself for who you are Start with forgiveness. To self and others Have a Creative Self-Love Ritual Create a “Declaration of Self” intended only for you “Daily Creation Ritual” “The Scroll of Truth and Power”. I AM… A strong statement that allows you to be bold with your statements could be. “I am that when I fall or fail in any declaration. I get up, fess up, clean it up and recommence.“ Find out how you use your time. Trade your time consciously with what you really wanna do Either love what you are doing or change. Reach out to Kellan: www.kellanfluckiger.com Facebook: Coach Kellan Fluckiger Want to schedule time with Kellan? Book a Strategy/Discovery Consultation NOW Podcast “Your Ultimate Life” on YouTube, Spotify, Apple Podcast etc Books on Amazon References from episode: His Books “Tight Robe of Depression - My journey from darkness, despair and death to light, love and life” “Forgiveness - A journey of courage to a place of freedom and power” “Meeting god at the door. Conversation, choices and commitment of a NDE” Kellan’s NDE Interview on Jeff Mara’s YouTube Channel: https://youtu.be/iwFtwj0toWo Link to a website with all the podcasts (At least back to # 87) https://your-ultimate-life.captivate.fm/episodes/126#showEpisodes Remember to like and subscribe to never miss an episode and to connect with me! Become a Patreon Supporter at patreon.com/schirach Share my shows on Facebook, Instagram, LinkedIN, Tag #FromDepressionToExpression You can also send me an audio message on www.anchor.fm/depression-expression or to oschirach@gmail.com. Drop me a voice message and let me know what you think about this episode or any ideas for future episodes:

    1h 45m

  2. 11/30/2022

    “Hope has to die for faith to fully set in” with Kelly Sammy

    In episode #23  of #FromDepressionToExpression, we are talking about how my guests depression got her to commit suicide and how her life changed when she came back to life. What were the events that depend her depression and anxiety, what could she have done different and how is she now helping people with a mental dis-ease to get better. Sit down and enjoy my conversation together with my guest Kelly Sammy from "Nurture Your Soul". Some highlights and messages from the talk: - Message from her guide: Is to breathe and don’t resist, and serve ourselves as OURSELF - not oneness yet not two. Being in this moment. Being so in your breath We got to talk about: Advice/ Call to Action/ Extra: Links: Sleep Hypnosis: Michael Sealey: https://youtu.be/IrY_b_teSX8 Kelly Howell Latest podcast interview that I think covers my NDE the best: https://podcasts.apple.com/us/podcast/miracle-soup/id1433818827?i=1000581184642 Reach out: Nurture Your Soul Nurtureyoursoul.net YouTube: https://m.youtube.com/user/NurtureSoul Nurture Your Soul Facebook page: https://m.facebook.com/pages/category/Community/Nurture-Your-Soul-190746237649795/ If you are interested in a 1:1 with Kelly,, please contact via: Nurtureyoursoulwithkelly@gmail.com Podcast Anchor.fm/depression-expression YouTube Support Become a Patreon Supporter at patreon.com/schirach Website https://oliverschirach.jimdofree.com/ Connect with below on my social media platforms to be informed of new shows. Drop me a voice message and let me know what you think about this episode or any ideas for future episodes:  www.anchor.fm/depression-expression or to oschirach@gmail.com. Follow us on social media: dk.linkedin.com/in/oschirach twitter.com/oschirach www.instagram.com/oschirach www.facebook.com/Schirach #podcast #podcastinterview #interview #fromdepressiontoexpression #depressionawareness #depression #expression #authenticself #selflove #selfesteem #selfhealing #selfacceptance #selfacceptancejourney #love #trauma #coaching #help

    2h 19m

  3. 09/04/2022

    Sacred Transitions - Andreea Tamas

    On episode #22, From Depression to Expression I welcome this weeks guest Andreea Tamas. Andreea is a SoulCare and Transitions coach. Join us as Andreea shares her story of her partner's transition to the other side. How the experience taught her the art of giving selfless love and that Humans are built to receive and give love. Andreea is in love with Life and People. She is a certified Coach, Speaker, and Trainer with John Maxwell, a Reiki Practitioner, a Soulcare Coach specializing in Akashic Records, and, soon will be a certified NLP coach. After moving from Romania to the USA in 2014, she worked in management consulting but since 2019 she has been focused on her coaching business because she recognized she was not in alignment with her most divine path, feeling frustrated and overwhelmed in the corporate world. Another shift came in April 2022, when she lost her life partner after a long and hard cancer journey. As part of his legacy, she now helps those experiencing these painful and challenging changes so that they can find beauty and divinity even while they are experiencing the difficulty of it. Her mission now is to take you through the most needed and sacred transition, moving from scarcity, overthinking, and brain fatigue into the connection with your higher self, from which your unique legacy can fully blossom and build a life by design.  She guides people experiencing change whether they want to move to a new country or place, change their job, start their business or go through a loss. She helps you activate your power and rewire your brain so you can show up in your life with confidence and certainty. She speaks Romanian, English, Italian, and Spanish and loves traveling to experience culture and connection.  Andreea has always been interested in knowing the meaning of life and is all about LOVE and VIBES. Advice/ Call to Action/ Extra: Don’t judge your human experience. Experiences are only chapters. How do you want to write this chapter of your life? Reach out: Coaching Resources link: bit.ly/andreeatamas Instagram: Andreeatamascoaching. www.instagram.com/andreeatamascoaching/ Facebook: Andreea Tamas www.facebook.com/tandreea1/ Email address: andreeatamascoaching@gmail.com Podcast Anchor.fm/depression-expression YouTube Support Become a Patreon Supporter at patreon.com/schirach Website https://oliverschirach.jimdofree.com/ Connect with below on my social media platforms to be informed of new shows. Drop me a voice message and let me know what you think about this episode or any ideas for future episodes:  www.anchor.fm/depression-expression or to oschirach@gmail.com. Follow us on social media: dk.linkedin.com/in/oschirach twitter.com/oschirach www.instagram.com/oschirach www.facebook.com/Schirach #podcast #podcastinterview #interview #fromdepressiontoexpression #depressionawareness #depression #expression #authenticself #selflove #selfesteem #selfhealing #selfacceptance #selfacceptancejourney #love #trauma #coaching #help

    1h 39m

  4. 08/12/2022

    What holds you back is your victim Mentality - Marya Urmar -

    In episode #021 of #FromDepressionToExpression, I welcome back Marya Umar, Trauma Informed Practitioner, as my guest. We got to talk about: Marya shares her experience with depression, as a dark place without a future to who she is now, helping others to see all the possibilities in life again. Tune in as Marya describes what her breakthrough was like, how to work with your triggers and what emotions are trying to tell you in different situations. Advice/ Call to Action/ Extra: Ask yourself the questions, "What will make me feel safe?" "What gives me strength?" Reach out: IG: Healandrisewithmarya, https://www.instagram.com/healandrisewithmarya/ FB: Marya Umar Listen to the first interview with her on "The Oliver Schirach Show" on Spotify, Apple Podcast etc: #065 Marya Umar - Understanding our Trauma as A Way to Our Liberation open.spotify.com/episode/5a5OH7mfdpHSVurB0N5Mft?si=ceceb5e0d5fb492a Podcast Anchor.fm/depression-expression YouTube Support Become a Patreon Supporter at patreon.com/schirach Website https://oliverschirach.jimdofree.com/ Connect with below on my social media platforms to be informed of new shows. Drop me a voice message and let me know what you think about this episode or any ideas for future episodes:  www.anchor.fm/depression-expression or to oschirach@gmail.com. Follow us on social media: dk.linkedin.com/in/oschirach twitter.com/oschirach www.instagram.com/oschirach www.facebook.com/Schirach #podcast #podcastinterview #interview #fromdepressiontoexpression #depressionawareness #depression #expression #authenticself #selflove #selfesteem #selfhealing #selfacceptance #selfacceptancejourney #love #trauma #coaching #help

    1h 13m

  5. 08/03/2022

    Spirituality in the Workplace - Dr Stephen Broadhurst - part 2

    On episode #20 of #FromDepressionToExpression, we continue or conversation after Spirituality in the Home Place, and we discuss Spirituality in the workplace with my guest Dr Stephen Broadhurst. Aerospace Engineer, Specialist Change Agent, Author ‘continuous (efficiency and effectiveness) improvement specialist and Transactional and Transitional leadership. Professional: Strategic alignment and implementation of organization Culture and standard Ways-of-Working through Agile, Businesses Process Re-engineering & lean tools and techniques. Personal (motivation and wellbeing) change Teacher, Trainer & Coach. Author of ‘Spirituality in the Workplace’, A Tool for Relations, Sustainability and growth in Turbulent and Interconnected Markets We got to talk about: Self Doubt & Denial (wire brush) => Cleaning House => Personal Inventory List => Ism’s His Book. Why did he write it. What is the story behind Blaming yourself, Blaming others Spirituality at work. How does private life and work life interfere with spirituality Common elements between: Work -, Friend- and Private Life What is drawing the good stuff to him How his personal path, spiritual journey helped him with the dissertation Spirituality vs Spiritualism His experiences writing his Doctor dissertation What is depression and the opposite Reach out: Stephen Broadhurst EDBA on LinkedIN https://www.linkedin.com/in/stephen-broadhurst-edba-39653714/ His book “Spirituality in the Workplace” https://www.amazon.co.uk/stephen-j-broadhurst/s?k=stephen+j+broadhurst Links: Interview on Ecole des Ponts Business School “What Spirituality Isn't All About” https://www.youtube.com/watch?v=ZGj2Kli5syw&ab_channel=EcoledesPontsBusinessSchool From Depression to Expression Podcast Anchor.fm/depression-expression YouTube Support Become a Patreon Supporter at patreon.com/schirach Website https://oliverschirach.jimdofree.com/ Connect with below on my social media platforms to be informed of new shows. Drop me a voice message and let me know what you think about this episode or any ideas for future episodes:  www.anchor.fm/depression-expression or to oschirach@gmail.com.

    1h 42m

  6. 07/27/2022

    Spirituality in The Home Space - Dr Stephen Broadhurst - part 1

    On episode #19 of #FromDepressionToExpression, I sit down with Dr Stephen Broadhurst, Author of, ‘Spirituality in the Workplace’ A Tool for Relations, Sustainability and growth in Turbulent and interconnected Markets. Dr Broadhurst is an Aerospace Engineer by trade, Specialist Change Agent, Continuous Improvement Specialist and Transactional & Transitional Leadership Specialist. Dr Broadhurst's professional background includes strategic alignment, implementation and organization in culture and standard ways-of-working through agile business process improvement, re-engineering with lean tools and techniques. He is also a personal (motivation and wellbeing) Change Teacher, Trainer & Coach. We got to talk about: His background from childhood and work How his upbringing and school performance influenced his work life later on (Immature 42!) How his egos started taking control of his life. Ego & vanity Showing the world how clever he was by racing after achievements, titles, good jobs, women & materialistic hoarding His darknight of the soul, loosing it all, even his mother => Depression Becoming unexpectedly father and how this made him become the best person he could be His journey out of Depression and into Self-Accepting What he learned during the journey. Growth, Pain vs. Wisdom Who and how he was before the darknight and awakening journey Spirituality: It’s work in progress. It’s all about “Who am I?”, Self-reflection The different “ism’s” that hold us back. The fears, the excuses What is the Ego. Is it good or bad? What is it’s use His trigger points. How to see them. How to see and find the issues to work on them “What I need.” vs “What I want.” The good news is that you have emotions. The bad news is that you have emotions Life is an experience. It’s about having a balanced life. Have fun People learn more out of hardship Ego vs. Super Ego. It’s harder the cleverer you are All you can do is to be the best version of yourself. Mantra “I get what I need, not what I want!” The Al-Anon Group and how it helped him Forgiveness. The only person that you forgive is yourself Do the right thing. The right stuff flows. The wrong stuff gets stuck Story on cleaning wounds. Physically & the emotional spiritual ones HALT. Hungry, Angry, Lonely, Tired (emotional grit) Clean the wound Self Doubt & Denial (wire brush) => Cleaning House => Personal Inventory List => Ism’s Reach out: Stephen Broadhurst EDBA on LinkedIN https://www.linkedin.com/in/stephen-broadhurst-edba-39653714/ His book “Spirituality in the Workplace” https://www.amazon.co.uk/stephen-j-broadhurst/s?k=stephen+j+broadhurst Links: Interview on Ecole des Ponts Business School “What Spirituality Isn't All About” https://www.youtube.com/watch?v=ZGj2Kli5syw&ab_channel=EcoledesPontsBusinessSchool Support Become a Patreon Supporter at patreon.com/schirach Website oliverschirach.jimdofree.com Connect on my social media platforms to be informed of new shows. Drop me a voice message and let me know what you think about this episode or any ideas for future episodes:  www.anchor.fm/depression-expression or to oschirach@gmail.com.

    1h 40m

  7. 07/19/2022

    Psychedelics done differently - Andrés Rose

    Episode #18 from my #Podcast #FromDepressionToExpression is out. This week I interview Andrés Rose, the Co-founder of Psychedelics-integration, about his experience with his awakening and realization that there is more to life than the material world we see. His describes his journey with different plant medicines and his realization of the necessity to have support after the ceremony, to help integrate the lessons the plant medicine reveals. This huge realization motivated him to create an organization with coaches that are passionate to help others integrate their lessons from any ceremony participated in, creating a “spiritual emergency” team. We got to talk about: His background from Latin America Green that represents plants and him connecting more with nature His secret, that within the last 3-4 years his framework of reality changed His spiritual journey and the search for a 180° change Awakening happened through life. His material success and the search for biohacking Biohacking books and the talk about improving oneself with LSD micro-dosing etc. The realization that he was the cause of conflicts How retreats with Ayahuasca changed him How synchronicity helped and saved his life. How a friend introduced Andrés to therapy and therapists to help with the integration process How our way of taking the plant medicine can help us to change our life Neuroplasticity and the window of opportunity to change your life How the plant medicine is planting a seed in you. It’s up to you to water it How to create long term effects: Yoga, Journaling, Talking with someone that has gone the path, Grounding… His organization, network of coaches to help you with the integration process of your experiences from plant medicine ceremonies. They also help when you have a “Spiritual Emergency”, a strong awakening, feel lost and feel standard treatment doesn’t help. Advice/ Call to Action/ Extra: Follow your heart Reach out: Andrés Rose andres@psychedelics-integration.com Their platfrom with integration coaches: www.psychedelics-integration.com/ Links: https://www.psychedelics-integration.com/post/the-long-road-from-head-to-heart Fireside Project www.firesideproject.org/ Sacred Knowledge: Psychedelics and Religious Experiences https://g.co/kgs/wC2Wxp Ramdas en.wikipedia.org/wiki/Ram_Dass Subscribe to my Podcast: Listen to the episode on Apple Podcast, Spotify, Anchor.fm/depression-expression, or on another of your favorite podcast platforms.

    1h 32m

  8. 07/07/2022

    Baz Porter - Surrender to the Journey

    On this week’s show I sit down and have a conversation with Baz Porter, A business coach who helps entrepreneurs scale their business to seven figures. Baz talks about his ability to tap into the quantum field at a young age but forced to try to fit into society’s norm. He talks about how he suppressed this gift how it did not resurface again for many years after struggling through life. From being bullied as a child, and how serving in the British Army and how these experiences left him with PTSD, anxiety and severe depression. Baz tells us how he attempted to control these things by masking them with substances like alcohol and drugs. Finally reaching his lowest point did this gift unfold again. We also talk about reprogramming negative patterns, and how being a “witness” without reaction can serve as a powerful tool for growth. Play witness and let the journey unfold, surrender to the vortex/energy. Baz shares his stories of travels all around the world. Including his travels of 33 of the US states, often penniless only with trust and faith in that the Universe had his back. Baz tells how surrendering to the vortex brought him to meet the Love of his life, now his wife. Stay tuned till the end because you don’t want to miss Baz’s 5 top books and a full description of his call to action. Advice/ Call to Action/ Extra: What is written becomes reality. What is real is lived in every present moment. Create a story about what you want in the present but write about what your life will be, the present the middle and the end. No time limit or frame just write something. You will see that there are key words, highlight these key words. So you can reread consistently to generate a new system. A version Baz credits to mind mapping. Reach out: Youtube: https://www.youtube.com/channel/UCEDskqhfQU9UveLuEQdiK5A Website- www.bazporter.com Instagram: 8888-Coaching LinkedIn: Baz Porter Facebook: coachbaz Twitter: 8888coaching Books: Subscribe to my Podcast: Listen to the episode on Apple Podcast, Spotify, Anchor.fm/depression-expression, or on another of your favourite podcast platforms. Remember to like and subscribe to never miss an episode and to connect with me! Become a Patreon Supporter at patreon.com/schirach Share my shows on Facebook, Instagram, LinkedIN, Don’t forget to Tag me. #FromDepressionToExpression You can also send me a voice message on www.anchor.fm/depression-expression or to oschirach@gmail.com. Connect with below on my social media platforms to be informed of new shows. Drop me a voice message and let me know what you think about this episode or any ideas for future episodes:

    1h 28m
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About

The Podcast Show that looks into the darkness and heaviness of Depression and how to get back to the light and ease of authentic self-Expression. I'll interview therapists, scientists, shamans, personal coaches and people that went through depression and came out of it and many more. We will be touching on subjects as trauma, low self-esteem, emotional (un)awareness, fear, depression and other reasons for low energy and an unfulfilled life. We learn about the causes and what actionable steps you as listener can take to get out of it to become more authentic and express yourself without fear.

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