22 min
What about weight? Flourish
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- Nutrition
Isabel Garza, RDN, LD, joins Claire again on the podcast to continue their conversation about the Flourish approach to health. In this episode, they tackle the topic that brings most people to diets in the first place—weight loss.
In this episode they discuss the neutrality of weight, what body autonomy really means, weight loss as an outcome, and powerful questions you can ask yourself to continue moving forward on your journey to flourishing.
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Program note: Hey, glad you’re enjoying the podcast! In this episode, you might hear Claire talking about Nutritional Freedom and Foundations. Since we launched the podcast in 2020, we've undergone a makeover to improve the membership experience. For more, listen to our "And we're back! All the updates!" episode.
Keep up with all things Flourish. ✨
Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok
Isabel Garza, RDN, LD, joins Claire again on the podcast to continue their conversation about the Flourish approach to health. In this episode, they tackle the topic that brings most people to diets in the first place—weight loss.
In this episode they discuss the neutrality of weight, what body autonomy really means, weight loss as an outcome, and powerful questions you can ask yourself to continue moving forward on your journey to flourishing.
—
Program note: Hey, glad you’re enjoying the podcast! In this episode, you might hear Claire talking about Nutritional Freedom and Foundations. Since we launched the podcast in 2020, we've undergone a makeover to improve the membership experience. For more, listen to our "And we're back! All the updates!" episode.
Keep up with all things Flourish. ✨
Download Flourish and book your free sessionFollow Claire (@claire_siegel) on TikTok
22 min