66 episodes

Health is about so much more than just food and fitness. Sleep, stress management, community, values, and so much more all factor into a holistic approach to authentic health. Join us each week as Claire Siegel offers practical tips and hosts insightful conversations to help you sustain healthy habits and nourish your body so you can Flourish in life. Claire offers information from an evidence-based, non-diet, weight-inclusive perspective. If that sounds good to you, subscribe to the Flourish podcast wherever you get your podcasts.

Flourish Claire Siegel

    • Health & Fitness
    • 4.9 • 82 Ratings

Health is about so much more than just food and fitness. Sleep, stress management, community, values, and so much more all factor into a holistic approach to authentic health. Join us each week as Claire Siegel offers practical tips and hosts insightful conversations to help you sustain healthy habits and nourish your body so you can Flourish in life. Claire offers information from an evidence-based, non-diet, weight-inclusive perspective. If that sounds good to you, subscribe to the Flourish podcast wherever you get your podcasts.

    What to do when your partner DGAF about health, part 2

    What to do when your partner DGAF about health, part 2

    In the 2020 episode of the same name, we gave you practical point-by-point tips for what to do. This time around, we're digging in deeper.
    Links:
    https://www.weflourish.com/podcasts/partner-doesnt-care-about-health-two#transcript (View episode transcript)
    https://www.weflourish.com/podcasts/017-what-to-do-when-your-partner-dgaf-about-health (What to do when your partner DGAF about health) (original episode)

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    • 34 min
    Whatever you do, don't mix up your values and goals

    Whatever you do, don't mix up your values and goals

    Understanding the difference between your values and goals is key to creating a more sustainable approach to achieving your goals and sustaining habits.
    Links:
    https://my.captivate.fm/weflourish.com/podcasts/values-versus-goals#transcript (View episode transcript)
    https://www.penguinrandomhouse.com/books/667851/the-high-5-habit-by-mel-robbins/ (The High Five Habit by Mel Robbins) (book)
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4145712/ (High fives motivate: the effects of gestural and ambiguous verbal praise on motivation) (research)
    https://www.weflourish.com/podcasts/047-6-types-of-motivation (Six types of motivation)

    Keep up with all things Flourish. ✨
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    • 32 min
    The best type of accountability

    The best type of accountability

    Many people struggle with accountability, and understanding more about how it works provides you with another tool you can use to help you achieve your goals. In this episode, Claire breaks down the different types of accountability and which type research says is the best for making progress on the things that matter to you.
    There are two frameworks we discuss: Gretchen Rubin's Four Tendencies framework and the accountability theory framework. Claire also shares the questions you should ask yourself to determine if external accountability will unlock sustainable health habits for you.
    Links:
    https://www.weflourish.com/podcasts/best-type-accountability#transcript (View episode transcript)
    https://www.weflourish.com/quiz (How will you unlock sustainable health habits?)
    https://www.jmir.org/2011/1/e30 (Supportive accountability 2011 paper)
    https://gretchenrubin.com/books/the-four-tendencies/take-the-quiz/ (Gretchen Rubin Four Tendencies quiz)

    Keep up with all things Flourish. ✨
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    • 22 min
    Rerun: Evaluating your relationship to alcohol with Amanda Kuda

    Rerun: Evaluating your relationship to alcohol with Amanda Kuda

    Program note: In this episode rerun, you'll hear Claire talking about Nutritional Freedom. Since we launched the podcast in 2020, we've undergone a makeover to improve the membership experience. For more, listen to our "And we're back! All the updates!" episode.

    In this episode, Claire sits down with alcohol-free lifestyle expert, Amanda Kuda. Amanda is a mindset and life coach, speaker and author living, working and playing in Austin, TX.
    As a coach, Amanda helps ambitious, soul-centered women renegotiate their mindset around drinking so that they can start living the lives they desire and deserve. She teaches a modern approach to personal development, self-actualization, and spiritual enlightenment through the lens of elective sobriety.
    Links:
    https://www.weflourish.com/podcasts/040-evaluating-your-relationship-to-alcohol-with-amanda-kuda#transcript (View episode transcript)
    Amanda'shttps://amandakuda.com/alcoholfreedom ( Alcohol-Freedom) program
    Amanda'shttps://amandakuda.com/mindfuldating ( Mindful Dating) program
    Keep up with Amanda on her https://amandakuda.com/ (website) and https://www.instagram.com/amandakuda/ (Instagram)!

    Keep up with all things Flourish. ✨
    https://www.weflourish.com/sale (Join the Flourish membership)
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    • 50 min
    Rerun: New Year's resolution mistakes

    Rerun: New Year's resolution mistakes

    Program note: In this episode rerun, you'll hear Claire talking about Nutritional Freedom. Since we launched the podcast in 2020, we've undergone a makeover to improve the membership experience. For more, listen to our "And we're back! All the updates!" episode.

    Studies show that 80% (yes... you read that correctly) of New Year's resolutions fail. Why is this? We know that resolutions are set with good intentions and that we don't set out planning to leave our goals behind.
    Just because New Year's resolutions haven’t worked before doesn’t mean we have to give up on setting goals entirely. It just means we need to approach them in a different way. Whether you're crafting your New Year's resolutions or setting goals in general, this podcast episode is for you.
    In this episode, Claire shares the common mistakes she's seen women make when setting goals and how to avoid them.
    Links:
    https://www.weflourish.com/podcasts/036-new-years-resolution-mistakes#transcript (View episode transcript)

    Keep up with all things Flourish. ✨
    https://www.weflourish.com/sale (Join the Flourish membership)
    Follow https://www.instagram.com/weflourishapp (Flourish (@weflourishapp) on Instagram)
    Follow https://www.instagram.com/claire_siegel (Claire (@claire_siegel) on Instagram)

    • 22 min
    Boundary setting with Julie Mirliss, LMSW

    Boundary setting with Julie Mirliss, LMSW

    In preparation for the holidays and spending more time with loved ones, we wanted to bring you a conversation about boundaries. How can you protect your mental peace in situations where food and body talk can sometimes take center stage?
    In this episode, Claire interviews Flourish mindset coach Julie about what boundaries are, who they're for, and how to set them.
    Links:
    https://www.weflourish.com/podcasts/boundary-setting (View episode transcript)

    Keep up with all things Flourish. ✨
    Join the Flourish membership
    Follow https://www.instagram.com/weflourishapp (Flourish (@weflourishapp) on Instagram)
    Follow https://www.instagram.com/claire_siegel (Claire (@claire_siegel) on Instagram)

    • 31 min

Customer Reviews

4.9 out of 5
82 Ratings

82 Ratings

nikiguena ,

Such helpful tips!

Claire is a wealth of knowledge and provides such simple tangible tips that you can try right away to live a healthier lifestyle. The perfect positive motivation to make healthy changes today!

Scohanator ,

Gentle motivation

Claire shares amazing tips on here that are so human and so gentle. This is not a push hard podcast. Claire understands where we’re coming from and how to motivate effectively.

Tnizy ,

Informative, motivating and accesible!!

I love this podcast because the information is attuned to the realities of wanting a balanced and healthy life. The episodes are a perfect length and I always learn new things!

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