006 - May the Mac and Cheese Be with You feat. Mighty Mangu and Friends Siempre Pa'lante! Always Forward

Hola mi gente, welcome to the  “The Aguacate Chronicles”, I’m your host Giraldo Luis Alvaré. Gracias for listening.

Last episode, ceviche, mango salad, pineapple, fish and cornbread provided a fresh and wholesome take to comfort food you can enjoy any time of the day. Aguacate, platanos, arroz, tostones, frijoles negros keep making their point to be recognized as staple dishes. Tienes hambre, you hungry? We got you covered.

Up next on the menu we got baked mac and cheese, fried bread, blutwurst (bloot-worst), Vish-e-swaz, pernil, black beans and rice, cooked up rice, roast bake, mangu, queso frito, arroz con leche y pudin de pan. Didn’t I mention we have plenty of options? Remember to leave room for dessert. 

These delicious foods get highlighted on audio clips featuring Founder and CEO of Black Girl Nerds, Jaime Broadnax; Artist, Painter, and Muralist, Albertus Joseph; Artist, Producer and Educator, Keith Salandy aka K Banger; and Vice President of Audience Strategy at AARP, Yvette Peña 

So cojelo con take it easy. There’s enough to go around. Buen provecho. Enjoy the show.

Don't forget to rate, review, follow, subscribe, like and share. Check out my Linktree for more info. Tune in next week. Aguacate!  

Siempre Pa'lante! Always Forward - https://linktr.ee/sp.alwaysforward 

CONNECT WITH CO-HOSTRenata Sampaio - Renaissance Woman, IG - https://www.instagram.com/renatabhny/

NOTABLE MENTIONS

Aguacate Chronicles, Renata Sampaio, Jamie Broadnax, Black Girl Nerds, Albertus Joseph, Keith Salandy, K Banger, Hip-Hop, Yvette Peña, AARP, Baked Mac and Cheese, Serra da Canastra Cheese, Essence Magazine, James Hemings, Spicy food, Fried Bread, Blutwurst, Blood Sausage, Black Beans and Rice, Arroz con Frijoles Negros, Pernil, Pork Roast of Shoulder, Butt, Leg, Vichyssoise, Soup, Gazpacho, Trinidadian Cooked Up Rice, Peas, Chicken, Roast Bake, Roast Beef, Potatoes, Green Beans, Fried Bake, Mangu, Mashed Plantain, Queso Frito, Fried Eggs, Dominican Salami, DR national breakfast, Arroz con Leche, Rice Pudding, Pudin de pan, Bread Pudding with Amaretto, Arroz con Pollo, Chicken and Rice, Hass, Avocados, Aguacate, Platanos, Maduros, Verde, Plantains, Tostones, Plantain Chips, Ismael Rivera, Maelo, Public Enemy, El Sonero Mayor, Cuba, Brasil, Brazil, Puerto Rico,, El Barrio, New York, New Jersey, Virginia, New Orleans, Trinidad and Tobago, Suriname, Dominican Republic, Afro Latina, Dutch, Cuban, Black, Cherokee, Blackfoot, Indigenous, Latina, Asian, Ancestors

ORIGINS, FUN FACTS AND VARIETIES

Mac and Cheese

https://www.essence.com/culture/macaroni-james-hemings-feature/

https://www.monticello.org/jameshemings/ 

https://www.africanbites.com/baked-mac-cheese/ 

Vichyssoise Soup

https://www.food.com/recipe/anthony-bourdains-les-halles-vichyssoise-136057 

Pernil (Pork Shoulder/Leg)

https://www.196flavors.com/puerto-rico-pernil-asado/ 

Trinidad Pelau with Chicken

https://insearchofyummyness.com/trinidad-pelau-chicken-and-pigeon-peas/ 

Mangu

https://mydominicankitchen.com/mangu-dominican-mashed-plantains/ 

Arroz con Leche (Rice Pudding)https://www.dominicancooking.com/arroz-con-leche-rice-pudding


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