21 min
007: Amy's Story: How She Stopped Sugar Cravings and Lost 35 Pounds Healthy Free Life Show
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- Christianity
I can't wait for you to listen to Amy's story. You'll hear how she went from being addicted to sugar, sluggish, and overweight, to living her abundant life with plenty of physical work on her farm, an enriching Bible reading habit, and wearing clothes that had previously been “locked away” in her closet.
You'll hear how Amy followed my step-by-baby step process of listening to her body, learning the whys and what fors, making small changes that became habits, and seeing true improvements that have permanently and wonderfully altered her life.
Listen now to see how Amy…
overcome cravings lost 35 pounds (aka… reached her goal weight!) is now the size she was in high school feels better has more energy healthiest she’s ever been is walking with God dailyIn this episode, you'll be encouraged and inspired to commit to your own restoration project and begin your healthy, free life journey.
"Healthy free life is a lifestyle change, not a diet. I've gained a healthy perspective as I've journeyed through this process. And most importantly, that I've been encouraged in my daily walk with God. I've been reminded to take that time each day with Him and start my day off. I'm excited for other people to get to experience it too.”
- Amy
In this episode, you’ll learn…
00:40 Amy was once addicted to sugar but made a decision that something had to change. And she started on the path to a healthy, free life.
01:54 A little about Amy's life.
02:47 Amy's main struggles and what she had tried in the past.
05:02 About habits and how unless we have changed our baseline why, or we've changed our habits, we're likely to go back to who we were and what we used to do because we didn't really change our habits in the process.
05:50 What small habits Amy changed in order to see huge differences.
07:22 Stages of the Healthy Free Life Way.
09:33 How Healthy Free Life was different than anything Amy had ever tried before.
12:25 We have spent decades of our life abusing our temples and not really caring for them the way that we should have. And so this is not a quick fix to change.
12:54 About the time frame for Amy's healing journey.
17:02 How Amy’s doing now.
Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every Thursday to learn how!
Resources mentioned:
Get your FREE Starter Kit: kit.healthyfreelife.com
Connect with me!
Follow me on Instagram: @healthyfreelife
Connect with me on Facebook: @healthyfreelife
Visit my website: www.healthyfreelife.com
Until next week... bye for now.
~Katrina
I can't wait for you to listen to Amy's story. You'll hear how she went from being addicted to sugar, sluggish, and overweight, to living her abundant life with plenty of physical work on her farm, an enriching Bible reading habit, and wearing clothes that had previously been “locked away” in her closet.
You'll hear how Amy followed my step-by-baby step process of listening to her body, learning the whys and what fors, making small changes that became habits, and seeing true improvements that have permanently and wonderfully altered her life.
Listen now to see how Amy…
overcome cravings lost 35 pounds (aka… reached her goal weight!) is now the size she was in high school feels better has more energy healthiest she’s ever been is walking with God dailyIn this episode, you'll be encouraged and inspired to commit to your own restoration project and begin your healthy, free life journey.
"Healthy free life is a lifestyle change, not a diet. I've gained a healthy perspective as I've journeyed through this process. And most importantly, that I've been encouraged in my daily walk with God. I've been reminded to take that time each day with Him and start my day off. I'm excited for other people to get to experience it too.”
- Amy
In this episode, you’ll learn…
00:40 Amy was once addicted to sugar but made a decision that something had to change. And she started on the path to a healthy, free life.
01:54 A little about Amy's life.
02:47 Amy's main struggles and what she had tried in the past.
05:02 About habits and how unless we have changed our baseline why, or we've changed our habits, we're likely to go back to who we were and what we used to do because we didn't really change our habits in the process.
05:50 What small habits Amy changed in order to see huge differences.
07:22 Stages of the Healthy Free Life Way.
09:33 How Healthy Free Life was different than anything Amy had ever tried before.
12:25 We have spent decades of our life abusing our temples and not really caring for them the way that we should have. And so this is not a quick fix to change.
12:54 About the time frame for Amy's healing journey.
17:02 How Amy’s doing now.
Are you ready to put God at the center of your health journey and to finally achieve your health and wellness goals? Join me every Thursday to learn how!
Resources mentioned:
Get your FREE Starter Kit: kit.healthyfreelife.com
Connect with me!
Follow me on Instagram: @healthyfreelife
Connect with me on Facebook: @healthyfreelife
Visit my website: www.healthyfreelife.com
Until next week... bye for now.
~Katrina
21 min