12 min
009. How To Extinguish Fear And Anxiety While Reversing Brain Age The Ultimate Lifespan Podcast
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- Alternative Health
In today's episode, I stumble upon a new phrase, "fear extinction," which leads me to a novel approach for extinguishing fear and anxiety while reversing "brain age" by nearly 10 years.
In today's episode, I stumble upon a new phrase, "fear extinction," which leads me to a novel approach for extinguishing fear and anxiety while reversing "brain age" by nearly 10 years.
12 min