Welcome to the Ultimate Lifespan Podcast with Buck Rizvi.
Bringing you the latest in evidence-based, but often controversial approaches to natural health and wellness with less stress.
Plus, healthy advances for slipping into your ideal body while looking and feeling younger than your years.
Sprinkled with surprising stories, expert interviews, and plenty of irreverence for the status quo.
If you’re ready to take charge of your health and finally feel “in control," buckle up and enjoy the ride!
014. Adult Homeschool - Remove The Harness Hurting Your Health and Relationships
Today's episode of the Ultimate Lifespan Podcast reveals two types of leaders we might report to or be ourselves.
Buck also shares how the massive shift to remote work and learning presents a powerful opportunity for better health and life satisfaction IF we follow a few simple rules.
013. The Healthy Trojan Horse For Surviving Pandemics And Beyond
Today's episode of the Ultimate Lifespan Podcast reveals an unusual class of organic chemicals that science says helps "friendlies" sneak in and stop cold, flu, and even pandemic-related viruses in their tracks.
012. Bulletproof Lung Function For Better Immunity, Fertility, And Serenity
In today's episode, Buck shares why protecting and nurturing your lungs by improving indoor air quality is so vitally important.
And even though government health organizations and consumer packaged goods companies haven't yet "gotten the memo," he reveals steps you can take RIGHT NOW to get environmental toxins out of the house and start breathing easier.
011. Road Trips For Better Health, Relationships, and Memories
In today's episode of the Ultimate Lifespan Podcast, I share a report from our recent family 2,306-mile road trip from Boulder to Sacramento...and why it strengthened our physical and emotional health! Plus, I reveal how to use road trips the right way to build bonds and memories while avoiding health-robbing boobytraps.
010. Your Immunity And Why Waiting For Your Ship To Come In Is Hazardous To Your Health
In today's episode, Buck reveals why federal, state, and local health official's hands ARE TIED when it comes to making the right recommendations for your good health. He also shares ROGUE immunity-boosting dietary guidelines to follow while we wait for new "Dietary Guidelines For Americans" to be released.
009. How To Extinguish Fear And Anxiety While Reversing Brain Age
In today's episode, I stumble upon a new phrase, "fear extinction," which leads me to a novel approach for extinguishing fear and anxiety while reversing "brain age" by nearly 10 years.
Unexpected & Impactful
Buck catches me completely off guard with each episode! He has fresh takes on big topics and gives great tips for helping improve our lives and Quality of life!! Fantastic!
Exactly What I Needed TO Hear
Great advise about rituals. With everything going on in the world these days Completing the rituals Buck explains will help you unplug and focus on what matters in life!
This is the show you want if you want a sound and practical perspective on a range of things that can affect your life. Physical health to mental health tips that can have long term positive outcomes if you have the right information. Buck does this extremely well by telling his own journey and how he practices what he talks about. As a person who watches his own health and vitality as an extreme sports enthusiast and coach this is a show I will paying close attention to.