010: Developing Resilience: Overcoming and Growing from Challenges w/ Michelle E. Dickinson Rock Your Comeback

Have you ever found yourself in the heat of a challenging situation and wondered how are you ever going to overcome it? This episode Nichole sits down with Resiliency Coach, Author, and TedX Speaker, Michelle E. Dickinson.

In this inspiring conversation, Nichole Eaton and Michelle E. Dickinson unravel the secrets to escaping those daunting blackhole moments that often leave us feeling stuck and overwhelmed. By delving into the depths of personal exploration, they challenge listeners to go beyond their societal roles and responsibilities and rediscover (and reconnect) with their true selves. Through thought-provoking discussions, they highlight the significance of asking great questions and examining the narratives we've built around our lives, ultimately empowering you to break free from self-imposed limitations.
Furthermore, the episode dives into the vital importance of checking in with yourself and having the courage to address your needs, desires, and aspirations. Michelle E. Dickinson shares practical techniques and exercises to nurture self-awareness and build a resilient mindset. By emphasizing the effects of gratitude and meditation as transformative morning practices, listeners gain valuable insights into developing a positive mindset, managing stress, and enhancing overall well-being.
Don't miss this enlightening podcast episode as Nichole Eaton and Michelle E. Dickinson guide you on a journey of self-discovery, providing actionable tips and practices to help you rise above your blackhole moments and embrace the strength that lies within. Empower yourself with the courage to ask great questions, cultivate gratitude, and make meditation an integral part of your morning routine. Get ready to unlock your inner resilience and create a life filled with purpose, authenticity, and self-empowerment.

In this episode we talk about:
- actionable tools for developing resiliency
- exploring who you are aside from the identities you've taken on (mom, wife, etc.)
- the power of asking great questions
- having the courage to check in with yourself
- the effects of gratitude and meditation as a morning practice

Connect with Michelle: 
*Linked In:  https://bit.ly/3qTsLBJ
Free Resilience Tips - TikTok: @Resiliencecoachmichelle
Instagram: @michelledickinson71
Facebook - https://www.facebook.com/michelle.dickinson.146?ref=bookmarks  
Twitter- @mdickinson13
Free Chapter of my Book: http://breakingintomylife.com/excerpt/

Connect with Nichole:

www.nicholeeaton.com

www.instagram.com/nicholeeaton.xo

www.tiktok.com/@nicholeeaton.xo
 


Learn more about Michelle E. Dickinson: 
Michelle E. Dickinson is a Resilience Coach and Workplace Resilience Strategist. She is also a TEDx speaker, and a published author of a memoir entitled Breaking into My Life. Michelle is on a mission to help people preserve their emotional well-being, so they don't hit burnout.
After years of playing the role of child caregiver to her bipolar mother, Michelle embarked on her own healing journey of self-discovery. She also knows first-hand what it feels like to struggle with a mental illness after experiencing my own depression due to her divorce. Michelle went on to spend years working to eradicate the mental health stigma within her own workplace by elevating empathy and compassion, causing more open conversations, and leading real change in how mental illness is understood. She was instrumental in building the largest and fasted growing employee mental health employee resource group while at her fortune 500 company. 
Today, Michelle partners with innovative organizations that care about their people to recenter their staff through her powerful People Leader Resilience Workshops that provide tangible daily strategies to preserve well-being. She believes that every organization can have a culture of compassion. Her signature Resilience Workshops have made a positive impact on thousands of employees across many d