47 min

#011: BEING THE MIRROR The Confident Mom Podcast

    • Health & Fitness

BEING THE MIRROR

EPISODE #011

 

The natural state of motherhood is unselfishness. When you become a mother, you are no longer the center of your own universe. You relinquish that position to your children. –Jessica Lange

 



 





THIS PODCAST IS SPONSORED BY BEAUTYCOUNTER.

  



This podcast is proudly brought to you by BEAUTYCOUNTER, the only personal care company committed information, transparency and performance. Their mission is to get safe products in the hands of everyone and to make legislative change in the regulation of chemicals for cosmetics and personal care products in America. BEAUTYCOUNTER is a company devoted to progress and to putting the truth back in beauty. Not only do I love their products and the positive change using them has made for wellness, but also I am proud to partner with them. Start shopping for your own beautiful BEAUTYCOUNTER products at www.trishblackwell.com/beautycounter. or email me directly at trish@trishblackwell.com and I can personally consult you on what products will be best for you and your family.



 



 

YOU ARE THE MIRROR.

 



My baby has discovered mirrors. She’s mesmerized with her own reflection. There’s something about a mirror that gives us the ability to physically see ourselves in a way that we couldn’t before.   It’s gotten me thinking about mirrors and the role of them in our lives as women and as mothers.



 



You are the mirror reflection your child sees. How you see yourself is how they will learn to see themselves. How you act and how you treat others – including how you treat yourself – is how they will learn to treat others and how to act. How you see and experience the world is how they will … these are all deep truths that we instill within our children without words.



 



* Are the being the mirror you want for your child to see?

* Does the way you see the world – and the beauty of life itself – really reflect joy, love, happiness and potential in a way that you would want for your child?



 

Children are the mirror for our internal work as parents.

Some thoughts on mirror science … also known as “mirror neurons”:



A recent research on mirror neurons has discovered that when we watch someone doing something, the same neurons that fire in their brain also fire in our brain. By watching them, we end up thinking and feeling the same thing they feel by doing. Scientists believe that the mirror neuron system is not only responsible for the acquisition of language and motor skill but also for how we acquire social skills and our ability to empathize with others.



 



Ok, but in addition to how we are teaching our children through mirror neurons, it’s important to talk about something more pressing in our daily lives…and that is our relationship with mirrors themselves. …



 

TO BE AN EFFECTIVE MIRROR PHYSICALLY YOU MIGHT NEED TO WORK FIRST ON HOW YOU SEE YOURSELF IN THE MIRROR.

 



* Know that you can learn to love your body.



 



Negative body image is a type of disordered thinking and it’s one that there are tools for to combat and overcome. Do not resign yourself to thinking that you’re always going to feel unhappy or unsatisfied with yourself physically – choose to engage your mind and to train your thoughts.



 



* Speak words of life to yourself and stop being so stinking mean.



 



We are our own worst critics,

BEING THE MIRROR

EPISODE #011

 

The natural state of motherhood is unselfishness. When you become a mother, you are no longer the center of your own universe. You relinquish that position to your children. –Jessica Lange

 



 





THIS PODCAST IS SPONSORED BY BEAUTYCOUNTER.

  



This podcast is proudly brought to you by BEAUTYCOUNTER, the only personal care company committed information, transparency and performance. Their mission is to get safe products in the hands of everyone and to make legislative change in the regulation of chemicals for cosmetics and personal care products in America. BEAUTYCOUNTER is a company devoted to progress and to putting the truth back in beauty. Not only do I love their products and the positive change using them has made for wellness, but also I am proud to partner with them. Start shopping for your own beautiful BEAUTYCOUNTER products at www.trishblackwell.com/beautycounter. or email me directly at trish@trishblackwell.com and I can personally consult you on what products will be best for you and your family.



 



 

YOU ARE THE MIRROR.

 



My baby has discovered mirrors. She’s mesmerized with her own reflection. There’s something about a mirror that gives us the ability to physically see ourselves in a way that we couldn’t before.   It’s gotten me thinking about mirrors and the role of them in our lives as women and as mothers.



 



You are the mirror reflection your child sees. How you see yourself is how they will learn to see themselves. How you act and how you treat others – including how you treat yourself – is how they will learn to treat others and how to act. How you see and experience the world is how they will … these are all deep truths that we instill within our children without words.



 



* Are the being the mirror you want for your child to see?

* Does the way you see the world – and the beauty of life itself – really reflect joy, love, happiness and potential in a way that you would want for your child?



 

Children are the mirror for our internal work as parents.

Some thoughts on mirror science … also known as “mirror neurons”:



A recent research on mirror neurons has discovered that when we watch someone doing something, the same neurons that fire in their brain also fire in our brain. By watching them, we end up thinking and feeling the same thing they feel by doing. Scientists believe that the mirror neuron system is not only responsible for the acquisition of language and motor skill but also for how we acquire social skills and our ability to empathize with others.



 



Ok, but in addition to how we are teaching our children through mirror neurons, it’s important to talk about something more pressing in our daily lives…and that is our relationship with mirrors themselves. …



 

TO BE AN EFFECTIVE MIRROR PHYSICALLY YOU MIGHT NEED TO WORK FIRST ON HOW YOU SEE YOURSELF IN THE MIRROR.

 



* Know that you can learn to love your body.



 



Negative body image is a type of disordered thinking and it’s one that there are tools for to combat and overcome. Do not resign yourself to thinking that you’re always going to feel unhappy or unsatisfied with yourself physically – choose to engage your mind and to train your thoughts.



 



* Speak words of life to yourself and stop being so stinking mean.



 



We are our own worst critics,

47 min

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