28 episodes

Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.

Good Inside with Dr. Becky Dr. Becky Kennedy

    • Kids & Family
    • 4.9 • 3.8K Ratings

Join clinical psychologist and mom of three Dr. Becky Kennedy on her weekly podcast, as she takes on tough parenting questions and delivers actionable guidance—all in short episodes, because we know time is hard to find as a parent. Her breakthrough approach has enabled thousands of people to get more comfortable in discomfort, make repairs after mistakes, and always see the good inside. You'll gain the tools to embody your authority while developing a stronger parent-child connection, helping you become the parent you want to be and helping your child develop the skills necessary for life success.

    The "More" Kids

    The "More" Kids

    Author and parenting activist, Debbie Reber, joins Dr. Becky to discuss different frameworks and strategies for parents of differently wired kids.

    • 36 min
    He Was Doing the Best He Could

    He Was Doing the Best He Could

    Dr. Becky talks to a dad about fatherhood, his relationship with his own dad, repair, intergenerational change, and the legacy he wants to leave his sons.

    • 32 min
    This is Not a Vacation. My Kids Are Coming.

    This is Not a Vacation. My Kids Are Coming.

    Today, Dr. Becky shares some tips and small shifts to help get you through stressful travel moments while creating core memories for your family.

    • 24 min
    Bonus - A Game-Changing Strategy for Better Relationships

    Bonus - A Game-Changing Strategy for Better Relationships

    Today, we're releasing an episode of A Slight Change of Plans where Dr. Becky explains why her approach can help us navigate all kinds of relationships.

    • 40 min
    Revisit - Overstimulated and Touched Out

    Revisit - Overstimulated and Touched Out

    Occupational therapist Larissa Geleris joins Dr. Becky to give parents tips and tools for sensory and emotional regulation to help them enjoy parenthood.

    • 25 min
    Jessica Biel on Periods and Body Confidence

    Jessica Biel on Periods and Body Confidence

    Jessica Biel joins Dr. Becky to talk about the link between shame, body confidence, self-trust, and her new book, "A Kids Book About Periods."

    • 50 min

Customer Reviews

4.9 out of 5
3.8K Ratings

3.8K Ratings

SunmerKay ,

You can’t go wrong with Good Inside

My #1 source of parenting information. Dr. Becky’s approach is unique but feels so right. I love that she is speaking to parents on such a human level and is able to connect our own psychology to how we then move forward with our children in a positive way. She doesn’t expect you to be perfect by any means and genuinely feels like that special Aunt or big sister.

FA- Southern Cali ,

I love good inside

I look forward to all of her episodes and can’t get enough. Thank you for sharing all your insights and wisdom. Every time, it’s just so informative, interesting and makes me think!
Love it. Thank you!

Yingying Zhu ,

Love the book and one comment on the period episode

I love the book with its emphasizing on belief in yourself as a good parent. Eye opening on how to handle kids and partner with different personality from oneself.

After listening to a couple of episodes (I still plan to do more), I feel some of the content is a tad trying too hard to keep positive. The episodes about father death and period are mostly about how to look for the silver lining and remove taboo. But I would love to hear about difficulties that is almost unsolvable but we still have to co-live with.

For example, the issue that I found hard to discuss about period is not what it is and medically what it means. It is that why it feels so uncomfortable, moody, sometimes painful and messy, inconvenient to plan sport/travel/important life events around and why half of the population doesn’t have to deal with any of it. Do I tell my girls that you just drew a short straw? It is not all covered by period meaning you are in good health state. There are women who don’t have periods for genetic and medical reasons and I have only heard good things about how they feel about not having it. There are contraceptive pills to be taken which might stop periods. Should we really be talking about the freedom of not having or minimizing the inconvenience, instead of accepting it happily?

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