015 - Liza Al Sady - Healing with Breathwork Don't Step on the Bluebells

Liza Al Sady shares the power of breathwork for healing - explaining that breathwork is an umbrella term encompassing various breathing techniques that can help relax the body, increase energy, or promote cathartic release.In this episode, Liza shares her personal journey after experiencing burnout in the corporate world, she began exploring various healing modalities and found breathwork to be a powerful tool for her own transformation.She discusses Conscious Connected Breathwork, a specific...