Don't Step on the Bluebells Amanda Parker

In this episode, Yoga teacher Bernardino (Bala) Machado shares ancient yogic wisdom on healing, overcoming suffering by accepting reality, regulating the nervous system, releasing trauma stored in the body, and remembering our true nature beyond narratives.

The conversation explores advanced but practical teachings like grasping less in life to allow more abundance to flow effortlessly. Bala examines yoga's role regulating nervous system imbalances being affirmed by science. And Bala explains conceptual foundations of yoga like overcoming suffering by accepting reality as-it-is and releasing traumatic imprints encoded in the body's tissues through yoga postures and breathwork. 
How to Get in Touch:
Email: balamachado@gmail.comInstagram: @ombalayoga - https://instagram.com/ombalayogaEmail or Message Bala to join his expert guided trip to India in January 2024! - It will be a magical experience centered on yoga philosophy and sacred tradition - seeing beyond what is traditionally known in the region.More ways to deepen your own learning:

1. Download our Don't Step on the Bluebells Podsheets - https://www.dontsteponthebluebells.com/podsheets

2. See all episodes' Show Notes here - https://www.dontsteponthebluebells.com/episodes

3. Join Amanda's free Saturday Newsletter for inspiration, insights, and oh-so-relatable stories of growth! - https://couragefactory.ck.page/podmail

4. If you have any questions or feedback (which we love!) write Amanda and follow along on Instagram @amandaparker.co - https://www.instagram.com/amandaparker.co/

#007 - In this episode, Amanda Parker speaks with renowned expert in Ayurvedic medicine and pulse diagnostics, and is a Spiritual Mentor, Suyogi Gessner as she shares the remarkable healing power of Ayurveda, India's 5,000 year old science of life.

Suyogi shares her deep knowledge of Ayurveda, the ancient Indian system of holistic medicine. She explains that Ayurveda sees health as a balance between mind, body and spirit. A key concept is doshas - three biologic energies that make up each person's constitution.
Suyogi details how her training in Ayurvedic pulse diagnosis allows her to detect energy imbalances that manifest as disease. She stresses the importance of detoxification to remove toxins that disturb health. We learn how she integrated her Ayurvedic healing with a spiritual calling to help and empower women around the world. Suyogi shares fascinating stories of her teachers, insights into Ayurvedic concepts like agni and ojas, and advice for people new to Ayurveda. Her passion for this ancient wisdom is palpable throughout the interview.

How to Get in Touch with Suyogi:
Website: www.suyogigessner.com(Download the FREE 3-Day Detox Plan from Suyogi’s website)Email: info@ashish-transformations.deWebsite (DE): www.ashish-transformation.de/More ways to deepen your own learning:

1. Download our Don't Step on the Bluebells Podsheets - https://www.dontsteponthebluebells.com/podsheets

2. See all episodes' Show Notes here - https://www.dontsteponthebluebells.com/episodes

3. Join Amanda's free Saturday Newsletter for inspiration, insights, and oh-so-relatable stories of growth! - https://couragefactory.ck.page/podmail

4. If you have any questions or feedback (which we love!) write Amanda and follow along on Instagram @amandaparker.co - https://www.instagram.com/amandaparker.co/

(#006) Integrative somatic practitioner Helene Stetsenko joins the show to discuss using intuitive movement and dance for holistic healing and realignment. She shares how expressive movement can help release suppressed emotions, clear energy blocks, and reconnect you with your body's wisdom. Helene explains how observing your posture and movement patterns reveals energetic blockages you may be holding. She guides a meditation for cleansing your personal energetic sphere through visualization, breathwork, and mindful movement. Helene emphasizes not waiting for the “right moment” but aligning with your purpose by living your best life now.

How to Get in Touch with Helene
Website: https://helenesomatics.taplink.ws/Instagram:@helene.somatic - https://www.instagram.com/helene.somatics/LinkedIn: https://fr.linkedin.com/in/helenesomaticsRequest a free Stress and anxiety First Aid Kit: https://docs.google.com/forms/d/e/1FAIpQLSeS4cGFZcaJJuSMEvH7b1y0RQ8mkOVx9_5ePtyWb1IiwdSZGA/viewform?usp=pp_urlMore ways to deepen your own learning:

1. Download our Don't Step on the Bluebells Podsheets - https://www.dontsteponthebluebells.com/podsheets

2. See all episodes' Show Notes here - https://www.dontsteponthebluebells.com/episodes

3. Join Amanda's free Saturday Newsletter for inspiration, insights, and oh-so-relatable stories of growth! - https://couragefactory.ck.page/podmail

4. If you have any questions or feedback (which we love!) write Amanda and follow along on Instagram @amandaparker.co - https://www.instagram.com/amandaparker.co/

#005 - In this episode of Don't Step on the Bluebells, Amanda Parker interviews intuitive healer Patricia Natalia about her holistic approach to getting to the root cause of issues and helping people heal.

Patricia shares how healing involves peeling back layers to uncover your authentic self, emphasizing the importance of listening to your intuition. Patricia explains how different types of trauma can shape limiting beliefs and that healing requires releasing trapped emotions.

She uses modalities like hypnotherapy, past life regression, crystals, and nutrition to help clients clear subconscious blocks stemming from ancestral, generational, or past life patterns. Contrary to pop-spirituality, Patricia explains how manifestation actually works by consciously managing your frequency through inner work. She helps clients align with their highest potential by clearing issues at the root cause.

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Get in Touch with Patricia:
Email: info@theconsciouswellbeingcompany.comInstagram:@theconsciouswellbeingcompanyMore ways to deepen your own learning:

1. Download our Don't Step on the Bluebells Podsheets - https://www.dontsteponthebluebells.com/podsheets

2. See all episodes' Show Notes here - https://www.dontsteponthebluebells.com/episodes

3. Join Amanda's free Saturday Newsletter for inspiration, insights, and oh-so-relatable stories of growth! - https://couragefactory.ck.page/podmail

4. If you have any questions or feedback (which we love!) write Amanda and follow along on Instagram @amandaparker.co - https://www.instagram.com/amandaparker.co/

#004 - In this episode, Jordanian Spiritual Impact Artist, Aida Murad, reveals how she intuitively channels healing energies into her vivid abstract paintings and experiential art workshops designed to help people process emotions, shift mindsets, and realign with their inner magic.

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Get in Touch with Aida:
Website: https://www.aidamurad.comInstagram: @muradaida - https://www.instagram.com/muradaida/ Wait List Registry: for upcoming book (guided art exercises for the spectrum of healing to innovation): https://www.aidamurad.com/waitlist-for-bookMore ways to deepen your own learning:

1. Download our Don't Step on the Bluebells Podsheets - https://www.dontsteponthebluebells.com/podsheets

2. See all episodes' Show Notes here - https://www.dontsteponthebluebells.com/episodes

3. Join Amanda's free Saturday Newsletter for inspiration, insights, and oh-so-relatable stories of growth! - https://couragefactory.ck.page/podmail

4. If you have any questions or feedback (which we love!) write Amanda and follow along on Instagram @amandaparker.co - https://www.instagram.com/amandaparker.co/

#003 - Hypnotherapist Vladi Moseley explains how techniques like past life regression and quantum healing hypnosis allow people to access subconscious wisdom and heal trauma. Learn how quantum hypnosis guides clients into theta brainwave states to connect with their higher self and tap into the quantum field of infinite possibilities. Vladi shares what happens in sessions, extraordinary health benefits and transformations, famous case studies, and resources to learn more. Discover how visiting parallel lifetimes helps shed light on present-day struggles and rewire limiting beliefs. Unlock self-healing potential by letting go of stories and returning to your natural wholeness.

If you're curious about past life regression or want to unlock your higher potential, this intriguing conversation will open your mind to the possibilities.
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Get in Touch with Vladi:
Website: www.arianrhod.euInstagram: @vladi_moseleyMore ways to deepen your own learning:

1. Download our Don't Step on the Bluebells Podsheets - https://www.dontsteponthebluebells.com/podsheets

2. See all episodes' Show Notes here - https://www.dontsteponthebluebells.com/episodes

3. Join Amanda's free Saturday Newsletter for inspiration, insights, and oh-so-relatable stories of growth! - https://couragefactory.ck.page/podmail

4. If you have any questions or feedback (which we love!) write Amanda and follow along on Instagram @amandaparker.co - https://www.instagram.com/amandaparker.co/