17 min

015: Navigating Busy Season as a Therapist: Burnout concerns as we start a New Year Joy after Burnout: A Podcast for Therapists and Helpers

    • Entrepreneurship

Ever felt the weight of burnout, especially when the new year brings not just resolutions, but also a surge in therapy demands? In this episode, we're diving deep into the strategies to not just survive but thrive in the face of burnout.In this episode, Dr. Jen Blanchette discusses the challenges therapists face during busy season and offers strategies for finding balance. She emphasizes the importance of self-care and taking breaks to prevent burnout. Additionally, she explores the financial aspect of therapy and encourages therapists to consider raising their fees or assessing insurance panels to ensure fair compensation. Dr. Blanchette  highlights the need for therapists to advocate for themselves and create a supportive work culture. She shares personal experiences and insights, providing valuable advice for therapists navigating the demanding nature of their profession.

Hey therapists, welcome back to the podcast! As we step into 2024, let's talk about the challenges therapists face during busy seasons and the impact of burnout. Here are three key takeaways:

1️⃣ Deductible Season Awareness: It's not just busy season, but also deductible season. Many clients have deductibles to meet, so as a therapist, make sure you're collecting the whole session fee. Learn from my experience of starting solo in private practice without knowing the importance of checking deductibles.

2️⃣ Recognizing Depletion: January through April can be tough. Seasonal affective disorder, post-holiday stress, and personal depletion can affect both therapists and clients. Acknowledge your own depletion and prioritize deep rest between therapeutic days to maintain emotional resources.

3️⃣ Empowering Change: Therapists often face burnout due to low pay and high stress. Consider advocating for change – whether it's increasing fees, working with insurance companies strategically, or exploring alternative sources of income. Take steps to reduce caseload temporarily if needed and embrace a personalized approach to therapy.

Remember, 2024 is an opportunity for positive change in your practice and life. You have the power to rewrite the script and create a fulfilling and sustainable career. Wishing you a transformative year ahead! Links to all my stuff free and paid: linktr.ee/drjenblanchette

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               

Ever felt the weight of burnout, especially when the new year brings not just resolutions, but also a surge in therapy demands? In this episode, we're diving deep into the strategies to not just survive but thrive in the face of burnout.In this episode, Dr. Jen Blanchette discusses the challenges therapists face during busy season and offers strategies for finding balance. She emphasizes the importance of self-care and taking breaks to prevent burnout. Additionally, she explores the financial aspect of therapy and encourages therapists to consider raising their fees or assessing insurance panels to ensure fair compensation. Dr. Blanchette  highlights the need for therapists to advocate for themselves and create a supportive work culture. She shares personal experiences and insights, providing valuable advice for therapists navigating the demanding nature of their profession.

Hey therapists, welcome back to the podcast! As we step into 2024, let's talk about the challenges therapists face during busy seasons and the impact of burnout. Here are three key takeaways:

1️⃣ Deductible Season Awareness: It's not just busy season, but also deductible season. Many clients have deductibles to meet, so as a therapist, make sure you're collecting the whole session fee. Learn from my experience of starting solo in private practice without knowing the importance of checking deductibles.

2️⃣ Recognizing Depletion: January through April can be tough. Seasonal affective disorder, post-holiday stress, and personal depletion can affect both therapists and clients. Acknowledge your own depletion and prioritize deep rest between therapeutic days to maintain emotional resources.

3️⃣ Empowering Change: Therapists often face burnout due to low pay and high stress. Consider advocating for change – whether it's increasing fees, working with insurance companies strategically, or exploring alternative sources of income. Take steps to reduce caseload temporarily if needed and embrace a personalized approach to therapy.

Remember, 2024 is an opportunity for positive change in your practice and life. You have the power to rewrite the script and create a fulfilling and sustainable career. Wishing you a transformative year ahead! Links to all my stuff free and paid: linktr.ee/drjenblanchette

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                               

17 min