Joy after Burnout: A Podcast for Therapists and Helpers Dr. Jen Blanchette

All things therapist burnout and how "good therapist" conditioning shows up. Dr. Jen Blanchette discusses the concept of 'good therapist conditioning' and how it affects therapists in their careers. The host identifies five reasons why this conditioning shows up (and how they are burnout traps): perfectionism, fear of disapproval, sense of responsibility, cultural expectations and societal norms, and identity attachment. The conversation explores how these factors can lead to self-doubt, reluctance to make changes, and a sense of loss when considering alternative career paths. The host encourages therapists to break free from these pitfalls and prioritize their own needs and happiness.


 







Takeaways

Good therapist conditioning can lead to perfectionism and a fear of making mistakes as well as burnout.
Therapists often feel a strong sense of responsibility for their clients' well-being.
Cultural expectations and societal norms can reinforce traditional gender roles and influence therapists' perception of themselves and their careers.
Attachment to the identity of being a therapist can make it difficult to consider alternative career paths.
Therapists should prioritize their own needs and happiness and not be afraid to make changes.

Links to my stuff: https://linktr.ee/drjenblanchette

This is a reair of the first episode, my edits weren't saved, so I fixed it and now it's out of order, haha! This is real life inperfection :) If there are some editing mistakes, I have tried to update in podcast players, but they may not be updated. Anyways! If you're a therapist feeling burned out or considering leaving the profession?   I want to share with you my story on the "Finding Joy After Burnout" podcast. I've been passionate about burnout, compassion fatigue, vicarious trauma, and working with therapists from the start of my career, even though I didn't realize it until recently. The pandemic was a culmination of burnout and vicarious trauma for me, and it made me want to help other therapists avoid the same situation.

As a therapist myself, I understand the toll that the work can take on one's mental and emotional health. The pressures of the job, coupled with the stress of everyday life, can lead to burnout, compassion fatigue, and even vicarious trauma. It's a tough road to navigate, and many therapists struggle with finding the support they need to continue doing the work they love.

In this podcast episode, I share my personal experiences with burnout and how I overcame it. I've been in your shoes, and I understand how challenging it can be to find the right path forward. Whether you're just starting your career or have been in the field for years, my story can help you find the support and resources you need to overcome burnout and continue doing the work you love.

By listening to this podcast, you'll learn practical strategies to help you manage burnout, compassion fatigue, and vicarious trauma. You'll hear about the importance of self-care, setting boundaries, and finding support. I'll also discuss how to recognize the signs of burnout and what steps you can take to prevent it.

If you're considering leaving the profession because of burnout, I urge you to listen to this podcast before making any decisions. Burnout is a serious issue, and it's not something you should ignore. With the right support and resources, you can overcome burnout and find joy in your work again. I'm living proof of that.

So, join me on the "Finding Joy After Burnout" podcast, and let's work together to find a way to continue doing the work we love without sacrificing our mental and emotional well-being. 

Link to my website: www.drjenblanchette.com

Winners never quit...spoiler alert, they do! In this episode, the host reflects on her recent vacation and the challenges of traveling with children. She discusses the clinical responsibility of holding a caseload and the difficulty of leaving work behind. The theme of quitting is explored, with the host emphasizing that quitting is not a sign of weakness but a testament to strength and self-awareness. She encourages therapists to make strategic decisions and offers support and coaching for those considering a change in their practice or career.

Takeaways


Traveling with children can be challenging, but as they grow older, it becomes easier.
The clinical responsibility of holding a caseload can be emotionally and mentally draining.
Therapists should choose clients they can best serve and consider discharging clients who are not meeting treatment goals.
Quitting is not a sign of weakness but a strategic decision that demonstrates strength and self-awareness.
Therapists should reframe their perspective on quitting and make choices that align with their well-being and career goals.

Links to my free 20-minute consult, and the rest of my free stuff: 




linktr.ee/drjenblanchette










 











 

Therapist burnout story time, this conversation is so so good. Monica Helvie, LMFT is a licensed marriage family therapist, certified EMDR therapist, certified trauma therapist and a trauma informed coach for audacious, overworked and burned out professionals. Monica shares her burnout story and discusses the core beliefs and self-talk that contribute to burnout among therapists. She emphasizes the importance of healing and doing the deeper work to uncover and challenge these beliefs.

 

Monica also addresses the fear of judgment and criticism from other therapists and the need for systemic changes in the field. She highlights the significance of regulating the nervous system and taking a lighter, slower approach to prevent and recover from burnout. The conversation concludes with a discussion on the importance of curiosity and exploration in finding a sustainable and fulfilling practice.

 

In this conversation, Jen Blanchette and Monica Helvie discuss the importance of listening to your body and slowing down to prevent burnout. They explore the breaking point that often leads to burnout and the need for radical surrender to prioritize self-care. They emphasize the role of the nervous system and the importance of discharging energy to avoid staying stuck in a sympathetic state. They also provide simple ways to listen to your body and incorporate self-care into your daily routine. Additionally, they discuss the benefits of personal healing work and how it can enhance therapeutic practice. Finally, they highlight the joy that comes from receiving and finding balance in giving and receiving.

 

Takeaways

Pay attention to the breaking point and signs of burnout in order to prevent a complete physical and emotional breakdown.
Listen to your body's signals and make time for self-care, even in small ways, to avoid staying stuck in a state of chronic stress.
Model self-care in therapy sessions to help clients regulate their own nervous systems and enhance the therapeutic process.
Engaging in personal healing work can improve your effectiveness as a therapist and bring more fulfillment to your work.
Finding joy in receiving and allowing yourself to rest and receive support from others can lead to greater well-being and connection.



More from Monica: www.businessofthriving.com

More from Jen: www.drjenblanchette.com 

Links to my freebies: https://linktr.ee/drjenblanchette

 

The money talk. Dr. Blanchette shares about the financial dance therapists engage in, recounting her own experiences. She breaks down the essentials – understanding your financial needs, conducting a financial assessment, and breaking free from the burnout-money cycle. 💸💡

Key Takeaways to Fuel Your Journey:

1️⃣ Financial Literacy: Get cozy with your finances. Dr. Blanchette's journey becomes a guide for understanding your financial needs, unlocking a path to joy and stability.

2️⃣ Toolbox Essentials: Explore the wisdom of financial guru Ramit Sethi's 'I Will Teach You to Be Rich' and the MIT living wage calculator. These tools are your companions to demystify your financial situation.

3️⃣ Curiosity in Action: Dr. Blanchette ignites curiosity. Discover alternative paths to enhance your income. It's not just a job – it's a journey, and curiosity is your guide. 🚀💖

Crafting Your Path to Joy: Dr. Blanchette isn't just sharing insights – she's a guide to action! Craft a six-month income plan, take practical steps, and transform your financial landscape. Joy is within reach – seize it! 🎉💰

Grab the free money guide HERE!

Ever felt the weight of burnout, especially when the new year brings not just resolutions, but also a surge in therapy demands? In this episode, we're diving deep into the strategies to not just survive but thrive in the face of burnout.In this episode, Dr. Jen Blanchette discusses the challenges therapists face during busy season and offers strategies for finding balance. She emphasizes the importance of self-care and taking breaks to prevent burnout. Additionally, she explores the financial aspect of therapy and encourages therapists to consider raising their fees or assessing insurance panels to ensure fair compensation. Dr. Blanchette  highlights the need for therapists to advocate for themselves and create a supportive work culture. She shares personal experiences and insights, providing valuable advice for therapists navigating the demanding nature of their profession.

Hey therapists, welcome back to the podcast! As we step into 2024, let's talk about the challenges therapists face during busy seasons and the impact of burnout. Here are three key takeaways:

1️⃣ Deductible Season Awareness: It's not just busy season, but also deductible season. Many clients have deductibles to meet, so as a therapist, make sure you're collecting the whole session fee. Learn from my experience of starting solo in private practice without knowing the importance of checking deductibles.

2️⃣ Recognizing Depletion: January through April can be tough. Seasonal affective disorder, post-holiday stress, and personal depletion can affect both therapists and clients. Acknowledge your own depletion and prioritize deep rest between therapeutic days to maintain emotional resources.

3️⃣ Empowering Change: Therapists often face burnout due to low pay and high stress. Consider advocating for change – whether it's increasing fees, working with insurance companies strategically, or exploring alternative sources of income. Take steps to reduce caseload temporarily if needed and embrace a personalized approach to therapy.

Remember, 2024 is an opportunity for positive change in your practice and life. You have the power to rewrite the script and create a fulfilling and sustainable career. Wishing you a transformative year ahead! Links to all my stuff free and paid: linktr.ee/drjenblanchette