02 - What is Health At Every Size‪?‬ Intuitive Eating for Christian Women

Intuitive Eating for Christian Women // We’re here to help you discover whole health for your mind, body and soul. Embody scripture, ditch dieting, and live on purpose.

In Episode 2 we introduce the concept of Health At Every Size (aka HAES) and discuss how this philosophy impacts your Intuitive Eating journey with Jesus. We unpack our assumptions about weight and explain how weight is actually not a good measure of health.

In this episode we dig into:


The dreaded "F" word
Debunking the common cultural assumptions about weight
The important distinction that correlation is not causation when it comes to weight and disease
How health is a result of our habits, not our body size
Staggering statistics about weight loss that diet culture doesn't want you to know
Embracing the size diversity God created in bodies
The harmful effects of weight stigma on health
How examining your own beliefs about weight is the first step in your intuitive eating journey with Jesus

Links to Resources:

For the official scoop on Health At Every Size: https://haescommunity.com/

For more on the author of the books “Health At Every Size” and “Body Respect” Linda Bacon, PhD: https://lindabacon.org/

Find out more about Erin Todd: https://erinltodd.com/

Find out more about Char-Lee Cassel: https://charleecassel.com/

Get Erin's Free Guide: Intuitive Eating Starter Kit for Christian Women

Get Char-Lee's Free Study: 10 day Intuitive Eating Bible Study

Find out how to leave a review to support the podcast:  https://intuitiveeatingforchristianwomen.com/review/

For a chance to have your question answered, or if we said something that needs correcting, you can email us at: info@intuitiveeatingforchristianwomen.com


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