47 min
025: Defining Self-Care: Essential Practices for Well-being with Martine Canal Illuminating Wisdom: Lessons on Life, Livelihood, and the Law
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- Self-Improvement
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👉🏽 Join The Podcast Community: https://www.illuminatingwisdom.com/forms/2148272767
YouTube: https://www.youtube.com/channel/UCbvXMghexdlMj1bk6XEyocg
Apple: https://podcasts.apple.com/us/podcast/illuminating-wisdom-lessons-on-life-livelihood-and-the-law/id1689917400
Spotify: https://open.spotify.com/show/4ca636t0DfAxagrqj13XID?si=0c5c81e6045b4110
Website: www.illuminatingwisdom.com
Want to uplevel YOUR communication and leadership skills?
https://www.illuminatingwisdom.com/limited-time-laser-coaching
In this episode:
Tune in to this episode where we welcome Dr. Martine Canal, a true champion of self-care for women over 40. Dr. Canal brings her vibrant energy and deep expertise to our discussion, shining a light on why putting yourself first isn’t just a luxury—it’s essential. Whether it’s nourishing your body with wholesome foods, carving out moments for mindfulness, or establishing clear boundaries, Dr. Canal’s advice is both practical and actionable. She doesn’t shy away from discussing the extra pressures faced by caregivers, underscoring the importance of caring for oneself while caring for others.
Drawing from her own life experiences, including a journey through emotional betrayal and finding solace in travel, Dr. Canal illustrates the profound impact self-care can have on our lives. Excitingly, she also gives us a sneak peek into her upcoming projects, including innovative self-care workshops in Miami and Florida that promise to offer a sanctuary for women to relax, connect, and grow together.
Plus, Dr. Canal is gearing up to launch a new book aimed at inspiring and spreading the word about the power of self-care. Inspired by the wisdom of Maya Angelou—“When you know better, you do better”—Dr. Canal is here to inspire you to embrace a lifelong practice of self-care. Join us for an inspiring, warm, and enlightening conversation that will leave you ready to take on the world, one self-care step at a time.
GO SUBSCRIBE to The Illuminating Wisdom Podcast on All Streaming Platforms!!
👉🏽 Join The Podcast Community: https://www.illuminatingwisdom.com/forms/2148272767
YouTube: https://www.youtube.com/channel/UCbvXMghexdlMj1bk6XEyocg
Apple: https://podcasts.apple.com/us/podcast/illuminating-wisdom-lessons-on-life-livelihood-and-the-law/id1689917400
Spotify: https://open.spotify.com/show/4ca636t0DfAxagrqj13XID?si=0c5c81e6045b4110
Website: www.illuminatingwisdom.com
Want to uplevel YOUR communication and leadership skills?
https://www.illuminatingwisdom.com/limited-time-laser-coaching
In this episode:
Tune in to this episode where we welcome Dr. Martine Canal, a true champion of self-care for women over 40. Dr. Canal brings her vibrant energy and deep expertise to our discussion, shining a light on why putting yourself first isn’t just a luxury—it’s essential. Whether it’s nourishing your body with wholesome foods, carving out moments for mindfulness, or establishing clear boundaries, Dr. Canal’s advice is both practical and actionable. She doesn’t shy away from discussing the extra pressures faced by caregivers, underscoring the importance of caring for oneself while caring for others.
Drawing from her own life experiences, including a journey through emotional betrayal and finding solace in travel, Dr. Canal illustrates the profound impact self-care can have on our lives. Excitingly, she also gives us a sneak peek into her upcoming projects, including innovative self-care workshops in Miami and Florida that promise to offer a sanctuary for women to relax, connect, and grow together.
Plus, Dr. Canal is gearing up to launch a new book aimed at inspiring and spreading the word about the power of self-care. Inspired by the wisdom of Maya Angelou—“When you know better, you do better”—Dr. Canal is here to inspire you to embrace a lifelong practice of self-care. Join us for an inspiring, warm, and enlightening conversation that will leave you ready to take on the world, one self-care step at a time.
47 min